Benefits of Exercise and Phyisical Activity Across Athletes
Cai Cooksey
- Improves your mental health and overall mood
- Can improve sleep quality
- Help control your weight
- Help reduce heart diseases
- Increases chances of life longevity
BENEFITS OF DOING 60 MINUTES OF EXERCISE EVERYDAY
4 EXERCISES TO DO AT HOME TO GET A DAILY
EXERCISE
- 21.5 percent of athletes got daily exercise.
To go deeper into this statistic it showed that:
- 23 percent of men athletes got daily exercise
While nearly:
- 20 percent of women athletes got daily exercise
PHYSICAL ACTIVITY ACROSS ATHLETES
Sources: https://www.who.int/news-room/fact-sheets/detail/physical-activity#:~:text=should%20do%20 at%20 least%20 an,least%203%20 days%20a%20 week.
https://medlineplus.gov/benefitsofexercise.html
https://www.statista.com/statistics/189562/daily-engagement-of-the-us-poppulation-in-sports-and-exercise/
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Transcript
Benefits of Exercise and Phyisical Activity Across Athletes
Cai Cooksey
BENEFITS OF DOING 60 MINUTES OF EXERCISE EVERYDAY
4 EXERCISES TO DO AT HOME TO GET A DAILY
EXERCISE
- 21.5 percent of athletes got daily exercise.
To go deeper into this statistic it showed that:- 23 percent of men athletes got daily exercise
While nearly:PHYSICAL ACTIVITY ACROSS ATHLETES
Sources: https://www.who.int/news-room/fact-sheets/detail/physical-activity#:~:text=should%20do%20 at%20 least%20 an,least%203%20 days%20a%20 week.
https://medlineplus.gov/benefitsofexercise.html
https://www.statista.com/statistics/189562/daily-engagement-of-the-us-poppulation-in-sports-and-exercise/