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What Can Help!?
DeeAnn Montañez
Created on April 12, 2023
Coping Skills for overwhelming feelings
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What Can Help?
Draw a line to match what you do to cope with overwhelming feelings.
Positive Self-Talk or Focusing on Gratitude
Angry or Frustrated
Work out or go for a walk
Sad or Lonely
Thinking to yourself: Is this thought true or false?
Disappointed or Insecure
Journaling or Talking with someone you trust
Anxious or Scared