Click here to draw >
What Can Help?
Draw a line to match what you do to cope with overwhelming feelings.
Positive Self-Talk or Focusing on Gratitude
Angry or Frustrated
Work out or go for a walk
Sad or Lonely
Thinking to yourself: Is this thought true or false?
Disappointed or Insecure
Journaling or Talking with someone you trust
Anxious or Scared
What Can Help!?
DeeAnn Montañez
Created on April 12, 2023
Coping Skills for overwhelming feelings
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Transcript
Click here to draw >
What Can Help?
Draw a line to match what you do to cope with overwhelming feelings.
Positive Self-Talk or Focusing on Gratitude
Angry or Frustrated
Work out or go for a walk
Sad or Lonely
Thinking to yourself: Is this thought true or false?
Disappointed or Insecure
Journaling or Talking with someone you trust
Anxious or Scared