Want to create interactive content? It’s easy in Genially!

Get started free

Classes & Studios: Team Training & IR Studio

Jessica Garcia

Created on April 11, 2023

Start designing with a free template

Discover more than 1500 professional designs like these:

Math Lesson Plan

Primary Unit Plan 2

Animated Chalkboard Learning Unit

Business Learning Unit

Corporate Signature Learning Unit

Code Training Unit

History Unit plan

Explore all templates

Transcript

Classes & Studios: Team Training and Studio IR

start

Class and Studio Formats

Team Training

Studio IR

Team Training

Because sweat loves company 😅
  • Team Training is a fun and energy filled workout led by a coach that is a certified personal trainer.
  • The coach will lead the group through interval training on cardio and strength training equipment.
  • The coach will provide individualized coaching and recommendations so anyone can participate. They will always show the basics first and then progress so everyone participating has an option they are comfortable doing.
* Encourage members to arrive 10 minutes early for their first session

Heart Rate Monitors

Studio IR

IR stands for Infrared Our Studio IR offers a variety of mind/body format classes in a heated studio.

  • Studio classes offered in a 85°-95°F active IR heat
  • Studio classes in a warm atmosphere without IR heat

Class Formats

  • Flow Yoga
  • Slow Yoga
  • Power Yoga
  • Barre
  • Stretch
  • Mat Pilates
  • Yin Yoga
  • Yoga Sculpt
*Class formats vary by club/studio

Note: Shirts may be removed while in the Studio IR during class time.