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IMPORTANCE OF FITNESS

And How to Live a Healthy Lifestyle

BENEFITS

Quality of Life

• Studies have found higher risks of depression and anxiety in those who don't exercise

Brain Function

• Regular physical activity will improve your memory and problem-solving skills

Self-confidence

• As well as improving your physical appearance, your self-confidence will rise as a result of feeling better about how you look

WHAT YOU CAN DO

Diet

• Eat whole foods
• Stay away from ultra-processed and high sugar foods
• Eat a lot of protein and healthy fats

Exercise

• Do 150 minutes of cardio per week
• Weight train 2-4 times per week

Discipline

• The hardest part is starting
• Create a plan stick to it
• Consistency is key in getting the results you are looking for

People

• Surround yourself with like-minded people
• Be around people who motivate you
• Be motivating to others