INFO RIBETE

How to improve your health

Sarai, elena & Aisha

How sports are benefitial?

Specialists still insists saying that sport is vital for improving our health in a direct way due to its benefits:

Disease prevention

keeps us fit and healthy

mental health

how sleep is beneficial?

How sports are benefitial?

Sleeping benefits us to relax our body for a few hours, specifically helps us improve our health and quality of life

There are six types of nutrients, and the WHO divides them in two big categories:

benefits

macronutrients

Micronutrients

Our quality of sleep also depends on the hours we sleep, for example a baby needs about 16 hours of sleep, while adults need approximately 8 hours.

Anyways, although is true that there are somethings that we can eat more often, we always have to follow a varieted diet acording to the food pyramid.

It should be noted that there are problems sleeping, such as insomnia, hypersomnia and may be due to waking up too late or too early, problems with education or family

In conclusion, for our health it is because it is what our parents force us to sleep early

HOW ARE MY FEELINGS IF I TAKE CARE OF MY BODY?

A healthy mind makes the body works better and in turn a healthy body generates a emotional well-being to avoid deseases

It is often said that the body is the reflection of emotions and here we will explain why.We cannot talk about self-care without taking into account that emotions live in our body influencing energy. Mental an physical health are related because each other of them generates and influences the human being to a greater or lesser extent.