Flyer - Resilience

What is it?

How to take care of yourself

What's in it for me?

How & When

Are you a carrot, an egg or a coffee bean?

About TAOLIN

Click on any button or icon

What is it?

Self-diagnostics

What's in it for me?

Understand yourself better

• What is your Positivity Ratio?
• What is your Adversity Quotient?
• What is your Mindset Assessment Profile?
• How Anxious are you?
• Are you a Ruminator?
• What is your Warpy Thoughts Profile?
• How Resilient are you?

How & When

About TAOLIN

What is it?

Games

What's in it for me?

PLAY & LEARN

How & When

About TAOLIN

What is it?

Activities

What's in it for me?

THE BODY-MIND CONNECTION

How & When

About TAOLIN

What is it?

Fresh POVs

What's in it for me?

Tools to help you see things differently

• Where are you on the Human Function Curve?
• How to achieve eu-stress and shy clear of hyper- and dis- stress
• How can you use the ATC model of resilience?
• What is the Rock-star formula, AQ*(EQ+IQ)?
• What is your CORE profile?
• How can you cultivate a positive outlook? Positive emotions?
• How can you use the GREAT DREAM toolkit?

How & When

About TAOLIN

What is it?

TAOLIN is a London-based, award-winning learning and technology company specializing in leadership development through blended learning

What's in it for me?

Click on the pic to enlarge

How & When

About TAOLIN

What is it?

HOW

• Design & delivery by TAOLIN
• Live Webinars
• eLearning

WHENCheck for announcements

What's in it for me?

How & When

About TAOLIN

This programme will help you:

What is it?

What's in it for me?

Develop resilience to stress

Find out your resilience profile and AQ

Understand what stress is and isn't

How & When

About TAOLIN

Put mindfulness and self-compassion into practice

Cultivate positive outlook & positive emotions

Practice healthy habits and foster well-being

How to develop a positive mindset

How to take care of yourself

• What is your positivity ratio? How can you cultivate a positive outlook? Positive emotions?
• How can you live mindfully?
• How can you use the GREAT DREAM toolkit?
• GREAT: Giving, Relating, Exercising, Awareness, Trying out
• DREAM: Direction, Resilience, Emotions, Acceptance, Meaning

What is your adversity quotient?

What is it?

• What is the Rock-star formula, AQ*(EQ+IQ)? What is the power of Grit?
• What is your CORE profile? (Control, Ownership, Reach, Endurance)?
• How can you become measurably more resilient by practicing and applying the AQ tools to your specific challenges, issues, and opportunities?

What's in it for me?

Are you a carrot, an egg or a coffee bean?

• How can you use the ATC model of resilience?
• What is your warpy-thoughts profile?
• How can you recognize and deal with your mental traps?
• How can you unearth and deal with your unhelpful beliefs?
• How can you be more stoical?

How self-care improves our work performance

How & When

• What is the Human Function Curve? What is optimum productivity?
• Individual stress test: where are you on the Human Function Curve?
• How to achieve eu-stress and shy clear of hyper- and dis- stress.
• How can you zoom-in on the root causes of stress in your situation?
• How to understand your responses?
• How to develop the appropriate coping strategies?

This programme helps you understand how stress affects you, where it comes from, how you can control it, and how you can set yourself up to be happier, more productive, and healthier in and out of the office.

About TAOLIN