FITNESS GAMES

SUSPENS

NEXT TURNTHROW THE DICE AND MOVE BACKWORDS

23

wall sit15 sec

GO BACK DOWN

FINISH

24

25

10 sit ups

closeyour eyes and stay balanceD on 1 foot 10sec

UPSIDE DOWN ON YOUR HANDS FOR 5sec

all teams do the exercise you decide

10

11

GO BACK TO THE NUMBER 5

10BURPEES

JUGADORES

22

12

Team 1

13

21

HIGHKNEES30sec

TAKE THE DETOUR

10pushups

Team 2

FITNESS GAMES

START

Team 3

20

14

CROSS THE FINISH LINE FIRST AND WIN THE GOLD MEDAL

up/down the bench 20x

JUMP ROPE 20X

10side lunges

Team 4

15

19

Team 5

30JUMPING JACKS

FRONT PLANK 20sec

YOU LOSE YOUR TURN

AGILITY CIRCUIT

20 MOUNTAINCLIMBERS

"CITIUS, ALTIUS, FORTIUS"

20 yardsbear crowls

SCORE 1 FREE THROW (ALL MEMBERS)

you exchange your position with other team

18

TAKE A REST2 TURNS

SIDES PLANKS 20sec

16

17

Choose the color for your team, throw the dice, enjoy doing the exercises and get to the finish line before anybody else. GOOD LUCK!