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MY FAVOURITE ACTIVITY
Chiara Agresta
Created on March 14, 2023
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Transcript
my favourite activity
SWIMMING
Chiara Agresta 1^F
Start
An important sport: personal questions
What is my favorite sport? How long have I practiced it? When and why did I start practicing it? At what level did I practice it? Do I still practice it or have I stopped? How does it make me feel?
What is it?
- It is a sport that comprises a set of movements with which a body moves more or less quickly in the water, sliding over it by means of thrust tractions.
- It is a very pleasant activity and also valid both physically and mentally.
What are the muscles involved?
The swimming pool
+ info
+ info
Swimming styles
Freestyle
Backstroke
Breakstroke
Butterfly
Example of a swimming competition
The benefits of swimming
- Reduces heart pressure; - helps to develop muscles and keep the body trained; - trains breathing; - prevents certain diseases such as diabetes; - improves sleep; - it makes you feel better.
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