FOOD PYRAMID

HOW OFTENCAN I EAT...?

FOOD PYRAMID CAN HELP YOU TO DECIDE HOW OFTEN YOU SHOULD EAT THOSE FOODS

FRUIT AND VEGETABLES

YOU SHOULD EAT FRUITS AND VEGETABLES EVERY DAY, 7/8 PORTIONS A DAY. FRUITS AND VEGETABLES ARE FULL OF VITAMINS.

CARBOHYDRATES

YOU SHOULD EAT CARBOHYDRATES EVERY DAY, 4/5 PORTIONS A DAY. THEY GIVE YOU ENERGY TO STUDY, THINK, PLAY, READ…

MILK AND DAILY PRODUCTS

YOU SHOULD EAT MILK AND DAIRY PRODUCTS EVERY DAY, 2 PORTIONS A DAY. THEY HELP THE GROWTH OF YOUR MUSCLES, BONES…

PROTEINS

YOU SHOULD EAT PROTEINS THREE TIMES A WEEK FOR EACH GROUP: FISH, MEAT, LEGUMES. THEY HELP THE GROWTH OF YOUR MUSCLES…

FATS AND SUGAR

YOU SHOULD EAT OIL IN LITTLE PORTION EVERY DAY AND SUGAR ONCE OR TWICE A WEEK . THERE'S ALSO "GOOD FATS", YOU KNOW? REMEMBER: BRUSH YOUR TEETH AFTER EATING SUGAR!

CHOOSE YOUR HEALTY MEAL