PRESENTATION ABOUT SELF-LOVE

Vitória Marques, 12º PC2.

My Presentation About

Self-love

Today I'm going to talk about what self-love is and how we can achieve it

What is self-love?

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth.Self-love means having a high regard for your own well-being and happiness.Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deseve.For many people, self-love is another way to say self-care.

How to cultivate self-love

• Become mindful. People who have more self-love tend to know what they think, feel, and want. They are mindful of who they are and act on this knowledge, rather than on what others want for them.

• Act on what you need rather than what you want. You love yourself when you can turn away from something that feels good and exciting to what you need to stay strong, centered,and moving forward in your life, instead. By staying focused on what you need, you turn away from automatic behavior patterns that get you into trouble, keep you stuck in the past,and lessen self-love.

How to cultivate self-love

• Practice good self-care. You wiil love yourself more when you take better care of your basic needs. People high in self-love nourish themselves daily through healthy activities, like sound nutrition, exercise, proper sleep, intimacy, and healthy social interactions.

• Set boundaries. You'll love yourself more when you set limits or say no to work, love, or activities that deplete or harm you physically, emotionally, and spiritually, or express poorly who you are.

How to cultivate self-love

• Forgive yourself. We humans can be so hard on ourselves. The downside of taking responsibility for our actions is punishing ourselves too much for mistakes in learning and growing. You have to accept your humanness (the fact that you are not perfect) before you can truly love yourself. Practice being less hard on yourself when you make a mistake. Remember, there are no failures if you have learned and grown from your mistakes; there are only lessons learned.

Self-love phrases

Respect yourself and others will respect you.

Love comes from within; you can't give it if you don't have it in yourself.

Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.

Just as the moon is made of the life stages.