Weekly snack
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Mixed nuts
Ingredients
WALNUT ALMONDS BRAZIL NUTS PINE NUTS HAZEL NUTS PSTACHIOS
Benefits
Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber.Aside from being tasty, they’re linked to numerous health benefits and very filling. Studies also suggest that despite their higher calorie and fat content, eating nuts in moderation may help you lose weight
yogurt and berries
Ingredients
Plain Greek yogurt BLUE BERRY RASPBERRY STRAWBERRY BLACK BERRY BILLBERRY
Benefits
Greek yogurt is high in protein, and berries are one of the best sources of antioxidants around. Add a mixture of differently colored berries to your yogurt to get an array of nutrients — and a mix of their sweet and tart flavors.
Apple slices with peanut butter
Ingredients
RED APPLES GREEN APPLE PEANUT BUTTER
Benefits
Apples and peanut butter are a match made in heaven, both nutritionally and flavor-wise.On one hand, apples are a fiber-rich fruit. On the other hand, peanuts provide healthy fats, plant-based protein, and fiber ,pretty much all of the filling nutrients you should look for in a snack
Homemade Kale chips
Ingredients
BUNCH KALE OLIVE OIL SEA SALT
Benefits
Kale is incredibly healthy, as it’s loaded with fiber and antioxidants like beta carotene, lutein, and zeaxanthin.Pairing kale with olive oil not only makes more delicious and crispy chips but also a more balanced and filling snack.This easy recipe for kale chips provides about 150 calories
Cheese with crackers or fruit
Ingredients
FETA CHEESE MOZZARELLA CHEESE ANY TYPE OF CRACKERS
Benefits
Cheese is a delicious, high protein food that’s filling enough to be a snack on its own. However, pairing it with whole grain crackers or a piece of fruit adds some fiber to your snack.
Roasted chickpeas
Ingredients
CHICKPEAS
Benefits
Roasting chickpeas helps turn them into a crunchy and delightful snack. Chickpeas are a source of fiber and plant-based protein
Fruit Bowl
Ingredients
APPLE STRAWBERRY ORANGE BANANNA GRAPE PEAR MANGO
Benefits
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
WEEKLY SNACK
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Created on February 24, 2023
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Transcript
Weekly snack
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Mixed nuts
Ingredients
WALNUT ALMONDS BRAZIL NUTS PINE NUTS HAZEL NUTS PSTACHIOS
Benefits
Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber.Aside from being tasty, they’re linked to numerous health benefits and very filling. Studies also suggest that despite their higher calorie and fat content, eating nuts in moderation may help you lose weight
yogurt and berries
Ingredients
Plain Greek yogurt BLUE BERRY RASPBERRY STRAWBERRY BLACK BERRY BILLBERRY
Benefits
Greek yogurt is high in protein, and berries are one of the best sources of antioxidants around. Add a mixture of differently colored berries to your yogurt to get an array of nutrients — and a mix of their sweet and tart flavors.
Apple slices with peanut butter
Ingredients
RED APPLES GREEN APPLE PEANUT BUTTER
Benefits
Apples and peanut butter are a match made in heaven, both nutritionally and flavor-wise.On one hand, apples are a fiber-rich fruit. On the other hand, peanuts provide healthy fats, plant-based protein, and fiber ,pretty much all of the filling nutrients you should look for in a snack
Homemade Kale chips
Ingredients
BUNCH KALE OLIVE OIL SEA SALT
Benefits
Kale is incredibly healthy, as it’s loaded with fiber and antioxidants like beta carotene, lutein, and zeaxanthin.Pairing kale with olive oil not only makes more delicious and crispy chips but also a more balanced and filling snack.This easy recipe for kale chips provides about 150 calories
Cheese with crackers or fruit
Ingredients
FETA CHEESE MOZZARELLA CHEESE ANY TYPE OF CRACKERS
Benefits
Cheese is a delicious, high protein food that’s filling enough to be a snack on its own. However, pairing it with whole grain crackers or a piece of fruit adds some fiber to your snack.
Roasted chickpeas
Ingredients
CHICKPEAS
Benefits
Roasting chickpeas helps turn them into a crunchy and delightful snack. Chickpeas are a source of fiber and plant-based protein
Fruit Bowl
Ingredients
APPLE STRAWBERRY ORANGE BANANNA GRAPE PEAR MANGO
Benefits
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.