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Transcript

Active breaks

Choose, in order, a number from each line then do what is asked !

music

Warm up

Aérobics

Motor skills

Relaxation

2

3

4

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1

1

1

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2

Tir à l'arc

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L'ange de neige

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CPDLV44 - 2023

Documents tirés de "A mon école, on s'active" CISSS Chaudière-Appalaches, Québec is licensed under Attribution-NonCommercial-ShareAlike 4.0 International

music

Warm up

Aérobics

Motor skills

Relaxation

2

3

4

1

Walk on the spot

1

The boxer's jump

1

Drawing 8's

1

Elastic arms

2

The ice-skater

2

The tire race

2

Swing the front crawl on one foot

2

Archery

1

2

3

4

5

6

7

8

9

10

3

Run on the spot

4

Olympic walk

5

Rhythmic side steps

6

Varied walk

7

Hells to buttocks

8

​(Do the) Twist

9

Trampling

10

Flags in the wind

3

Star jumps

4

Head shoulders knees and toes

5

Jumping Jacks

6

The carousel

7

Cross-country skiing

8

Opposite knees and elbows

9

Jumping squats

10

Springs boots

3

Side lunges

4

Touch the ground on one foot

5

Tower of Pisa

6

One leg swings with eyes closed

7

Banana shoes

8

Lunges with extended arms

9

Crazy circles

10

The orbit

5

1

3

The snow angel

4

Rag doll

5

Cane Toad stretch

6

The eagle tree

7

The diver's stretch

8

The pixie stretch

9

The superhero stretch

10

The broom

Active breaks

Choose, in order, a number from each line then do what is asked !

music

Warm up

Aérobics

Motor skills

Relaxation

2

3

4

1

Walk on the spot

1

The boxer's jump

1

Drawing 8's

1

Elastic arms

2

The ice-skater

2

The tire race

2

Swing the front crawl on one foot

2

Archery

1

2

3

4

5

6

7

8

9

10

3

Run on the spot

4

Olympic walk

5

Rhythmic side steps

6

Varied walk

7

Hells to buttocks

8

​(Do the) Twist

9

Trampling

10

Flags in the wind

3

Star jumps

4

Head shoulders knees and toes

5

Jumping Jacks

6

The carousel

7

Cross-country skiing

8

Opposite knees and elbows

9

Jumping squats

10

Springs boots

3

Side lunges

4

Touch the ground on one foot

5

Tower of Pisa

6

One leg swings with eyes closed

7

Banana shoes

8

Lunges with extended arms

9

Crazy circles

10

The orbit

5

1

3

The snow angel

4

Rag doll

5

Cane Toad stretch

6

The eagle tree

7

The diver's stretch

8

The pixie stretch

9

The superhero stretch

10

The broom

Active breaks

Choose, in order, a number from each line then do what is asked !

music

Warm up

Aérobics

Motor skills

Relaxation

2

3

4

1

Walk on the spot

1

The boxer's jump

1

Drawing 8's

1

Elastic arms

2

The ice-skater

2

The tire race

2

Swing the front crawl on one foot

2

Archery

1

2

3

4

5

6

7

8

9

10

3

Run on the spot

4

Olympic walk

5

Rhythmic side steps

6

Varied walk

7

Hells to buttocks

8

​(Do the) Twist

9

Trampling

10

Flags in the wind

3

Star jumps

4

Head shoulders knees and toes

5

Jumping Jacks

6

The carousel

7

Cross-country skiing

8

Opposite knees and elbows

9

Jumping squats

10

Springs boots

3

Side lunges

4

Touch the ground on one foot

5

Tower of Pisa

6

One leg swings with eyes closed

7

Banana shoes

8

Lunges with extended arms

9

Crazy circles

10

The orbit

5

1

3

The snow angel

4

Rag doll

5

Cane Toad stretch

6

The eagle tree

7

The diver's stretch

8

The pixie stretch

9

The superhero stretch

10

The broom

Active breaks

Choose, in order, a number from each line then do what is asked !

music

Warm up

Aérobics

Motor skills

Relaxation

2

3

4

1

Walk on the spot

1

The boxer's jump

1

Drawing 8's

1

Elastic arms

2

The ice-skater

2

The tire race

2

Swing the front crawl on one foot

2

Archery

1

2

3

4

5

6

7

8

9

10

3

Run on the spot

4

Olympic walk

5

Rhythmic side steps

6

Varied walk

7

Hells to buttocks

8

​(Do the) Twist

9

Trampling

10

Flags in the wind

3

Star jumps

4

Head shoulders knees and toes

5

Jumping Jacks

6

The carousel

7

Cross-country skiing

8

Opposite knees and elbows

9

Jumping squats

10

Springs boots

3

Side lunges

4

Touch the ground on one foot

5

Tower of Pisa

6

One leg swings with eyes closed

7

Banana shoes

8

Lunges with extended arms

9

Crazy circles

10

The orbit

5

1

3

The snow angel

4

Rag doll

5

Cane Toad stretch

6

The eagle tree

7

The diver's stretch

8

The pixie stretch

9

The superhero stretch

10

The broom

Active breaks

Choose, in order, a number from each line then do what is asked !

music

Warm up

Aérobics

Motor skills

Relaxation

2

3

4

1

Walk on the spot

1

The boxer's jump

1

Drawing 8's

1

Elastic arms

2

The ice-skater

2

The tire race

2

Swing the front crawl on one foot

2

Archery

1

2

3

4

5

6

7

8

9

10

3

Run on the spot

4

Olympic walk

5

Rhythmic side steps

6

Varied walk

7

Hells to buttocks

8

​(Do the) Twist

9

Trampling

10

Flags in the wind

3

Star jumps

4

Head shoulders knees and toes

5

Jumping Jacks

6

The carousel

7

Cross-country skiing

8

Opposite knees and elbows

9

Jumping squats

10

Springs boots

3

Side lunges

4

Touch the ground on one foot

5

Tower of Pisa

6

One leg swings with eyes closed

7

Banana shoes

8

Lunges with extended arms

9

Crazy circles

10

The orbit

5

1

3

The snow angel

4

Rag doll

5

Cane Toad stretch

6

The eagle tree

7

The diver's stretch

8

The pixie stretch

9

The superhero stretch

10

The broom

Active breaks

Choose, in order, a number from each line then do what is asked !

music

Warm up

Aérobics

Motor skills

Relaxation

2

3

4

1

Walk on the spot

1

The boxer's jump

1

Drawing 8's

1

Elastic arms

2

The ice-skater

2

The tire race

2

Swing the front crawl on one foot

2

Archery

1

2

3

4

5

6

7

8

9

10

3

Run on the spot

4

Olympic walk

5

Rhythmic side steps

6

Varied walk

7

Hells to buttocks

8

​(Do the) Twist

9

Trampling

10

Flags in the wind

3

Star jumps

4

Head shoulders knees and toes

5

Jumping Jacks

6

The carousel

7

Cross-country skiing

8

Opposite knees and elbows

9

Jumping squats

10

Springs boots

3

Side lunges

4

Touch the ground on one foot

5

Tower of Pisa

6

One leg swings with eyes closed

7

Banana shoes

8

Lunges with extended arms

9

Crazy circles

10

The orbit

5

1

3

The snow angel

4

Rag doll

5

Cane Toad stretch

6

The eagle tree

7

The diver's stretch

8

The pixie stretch

9

The superhero stretch

10

The broom

Active breaks

Choose, in order, a number from each line then do what is asked !

music

Warm up

Aérobics

Motor skills

Relaxation

2

3

4

1

Walk on the spot

1

The boxer's jump

1

Drawing 8's

1

Elastic arms

2

The ice-skater

2

The tire race

2

Swing the front crawl on one foot

2

Archery

1

2

3

4

5

6

7

8

9

10

3

Run on the spot

4

Olympic walk

5

Rhythmic side steps

6

Varied walk

7

Hells to buttocks

8

​(Do the) Twist

9

Trampling

10

Flags in the wind

3

Star jumps

4

Head shoulders knees and toes

5

Jumping Jacks

6

The carousel

7

Cross-country skiing

8

Opposite knees and elbows

9

Jumping squats

10

Springs boots

3

Side lunges

4

Touch the ground on one foot

5

Tower of Pisa

6

One leg swings with eyes closed

7

Banana shoes

8

Lunges with extended arms

9

Crazy circles

10

The orbit

5

1

3

The snow angel

4

Rag doll

5

Cane Toad stretch

6

The eagle tree

7

The diver's stretch

8

The pixie stretch

9

The superhero stretch

10

The broom

Active breaks

Choose, in order, a number from each line then do what is asked !

music

Warm up

Aérobics

Motor skills

Relaxation

2

3

4

1

Walk on the spot

1

The boxer's jump

1

Drawing 8's

1

Elastic arms

2

The ice-skater

2

The tire race

2

Swing the front crawl on one foot

2

Archery

1

2

3

4

5

6

7

8

9

10

3

Run on the spot

4

Olympic walk

5

Rhythmic side steps

6

Varied walk

7

Hells to buttocks

8

​(Do the) Twist

9

Trampling

10

Flags in the wind

3

Star jumps

4

Head shoulders knees and toes

5

Jumping Jacks

6

The carousel

7

Cross-country skiing

8

Opposite knees and elbows

9

Jumping squats

10

Springs boots

3

Side lunges

4

Touch the ground on one foot

5

Tower of Pisa

6

One leg swings with eyes closed

7

Banana shoes

8

Lunges with extended arms

9

Crazy circles

10

The orbit

5

1

3

The snow angel

4

Rag doll

5

Cane Toad stretch

6

The eagle tree

7

The diver's stretch

8

The pixie stretch

9

The superhero stretch

10

The broom

Active breaks

Choose, in order, a number from each line then do what is asked !

music

Warm up

Aérobics

Motor skills

Relaxation

2

3

4

1

Walk on the spot

1

The boxer's jump

1

Drawing 8's

1

Elastic arms

2

The ice-skater

2

The tire race

2

Swing the front crawl on one foot

2

Archery

1

2

3

4

5

6

7

8

9

10

3

Run on the spot

4

Olympic walk

5

Rhythmic side steps

6

Varied walk

7

Hells to buttocks

8

​(Do the) Twist

9

Trampling

10

Flags in the wind

3

Star jumps

4

Head shoulders knees and toes

5

Jumping Jacks

6

The carousel

7

Cross-country skiing

8

Opposite knees and elbows

9

Jumping squats

10

Springs boots

3

Side lunges

4

Touch the ground on one foot

5

Tower of Pisa

6

One leg swings with eyes closed

7

Banana shoes

8

Lunges with extended arms

9

Crazy circles

10

The orbit

5

1

3

The snow angel

4

Rag doll

5

Cane Toad stretch

6

The eagle tree

7

The diver's stretch

8

The pixie stretch

9

The superhero stretch

10

The broom

Active breaks

Choose, in order, a number from each line then do what is asked !

music

Warm up

Aérobics

Motor skills

Relaxation

2

3

4

1

Walk on the spot

1

The boxer's jump

1

Drawing 8's

1

Elastic arms

2

The ice-skater

2

The tire race

2

Swing the front crawl on one foot

2

Archery

1

2

3

4

5

6

7

8

9

10

3

Run on the spot

4

Olympic walk

5

Rhythmic side steps

6

Varied walk

7

Hells to buttocks

8

​(Do the) Twist

9

Trampling

10

Flags in the wind

3

Star jumps

4

Head shoulders knees and toes

5

Jumping Jacks

6

The carousel

7

Cross-country skiing

8

Opposite knees and elbows

9

Jumping squats

10

Springs boots

3

Side lunges

4

Touch the ground on one foot

5

Tower of Pisa

6

One leg swings with eyes closed

7

Banana shoes

8

Lunges with extended arms

9

Crazy circles

10

The orbit

5

1

3

The snow angel

4

Rag doll

5

Cane Toad stretch

6

The eagle tree

7

The diver's stretch

8

The pixie stretch

9

The superhero stretch

10

The broom

Active breaks

Choose, in order, a number from each line then do what is asked !