pauses actives en anglais
HENRY Jérôme
Created on February 22, 2023
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Transcript
Active breaks
Choose, in order, a number from each line then do what is asked !
music
Warm up
Aérobics
Motor skills
Relaxation
2
3
4
1
1
1
1
2
2
2
2
Tir à l'arc
1
2
3
4
5
6
7
8
9
10
3
4
5
6
7
8
9
10
3
4
5
6
7
8
9
10
3
4
5
6
7
8
9
10
5
1
3
L'ange de neige
4
5
6
7
8
9
10
CPDLV44 - 2023
Documents tirés de "A mon école, on s'active" CISSS Chaudière-Appalaches, Québec is licensed under Attribution-NonCommercial-ShareAlike 4.0 International
music
Warm up
Aérobics
Motor skills
Relaxation
2
3
4
1
Walk on the spot
1
The boxer's jump
1
Drawing 8's
1
Elastic arms
2
The ice-skater
2
The tire race
2
Swing the front crawl on one foot
2
Archery
1
2
3
4
5
6
7
8
9
10
3
Run on the spot
4
Olympic walk
5
Rhythmic side steps
6
Varied walk
7
Hells to buttocks
8
(Do the) Twist
9
Trampling
10
Flags in the wind
3
Star jumps
4
Head shoulders knees and toes
5
Jumping Jacks
6
The carousel
7
Cross-country skiing
8
Opposite knees and elbows
9
Jumping squats
10
Springs boots
3
Side lunges
4
Touch the ground on one foot
5
Tower of Pisa
6
One leg swings with eyes closed
7
Banana shoes
8
Lunges with extended arms
9
Crazy circles
10
The orbit
5
1
3
The snow angel
4
Rag doll
5
Cane Toad stretch
6
The eagle tree
7
The diver's stretch
8
The pixie stretch
9
The superhero stretch
10
The broom
Active breaks
Choose, in order, a number from each line then do what is asked !
music
Warm up
Aérobics
Motor skills
Relaxation
2
3
4
1
Walk on the spot
1
The boxer's jump
1
Drawing 8's
1
Elastic arms
2
The ice-skater
2
The tire race
2
Swing the front crawl on one foot
2
Archery
1
2
3
4
5
6
7
8
9
10
3
Run on the spot
4
Olympic walk
5
Rhythmic side steps
6
Varied walk
7
Hells to buttocks
8
(Do the) Twist
9
Trampling
10
Flags in the wind
3
Star jumps
4
Head shoulders knees and toes
5
Jumping Jacks
6
The carousel
7
Cross-country skiing
8
Opposite knees and elbows
9
Jumping squats
10
Springs boots
3
Side lunges
4
Touch the ground on one foot
5
Tower of Pisa
6
One leg swings with eyes closed
7
Banana shoes
8
Lunges with extended arms
9
Crazy circles
10
The orbit
5
1
3
The snow angel
4
Rag doll
5
Cane Toad stretch
6
The eagle tree
7
The diver's stretch
8
The pixie stretch
9
The superhero stretch
10
The broom
Active breaks
Choose, in order, a number from each line then do what is asked !
music
Warm up
Aérobics
Motor skills
Relaxation
2
3
4
1
Walk on the spot
1
The boxer's jump
1
Drawing 8's
1
Elastic arms
2
The ice-skater
2
The tire race
2
Swing the front crawl on one foot
2
Archery
1
2
3
4
5
6
7
8
9
10
3
Run on the spot
4
Olympic walk
5
Rhythmic side steps
6
Varied walk
7
Hells to buttocks
8
(Do the) Twist
9
Trampling
10
Flags in the wind
3
Star jumps
4
Head shoulders knees and toes
5
Jumping Jacks
6
The carousel
7
Cross-country skiing
8
Opposite knees and elbows
9
Jumping squats
10
Springs boots
3
Side lunges
4
Touch the ground on one foot
5
Tower of Pisa
6
One leg swings with eyes closed
7
Banana shoes
8
Lunges with extended arms
9
Crazy circles
10
The orbit
5
1
3
The snow angel
4
Rag doll
5
Cane Toad stretch
6
The eagle tree
7
The diver's stretch
8
The pixie stretch
9
The superhero stretch
10
The broom
Active breaks
Choose, in order, a number from each line then do what is asked !
music
Warm up
Aérobics
Motor skills
Relaxation
2
3
4
1
Walk on the spot
1
The boxer's jump
1
Drawing 8's
1
Elastic arms
2
The ice-skater
2
The tire race
2
Swing the front crawl on one foot
2
Archery
1
2
3
4
5
6
7
8
9
10
3
Run on the spot
4
Olympic walk
5
Rhythmic side steps
6
Varied walk
7
Hells to buttocks
8
(Do the) Twist
9
Trampling
10
Flags in the wind
3
Star jumps
4
Head shoulders knees and toes
5
Jumping Jacks
6
The carousel
7
Cross-country skiing
8
Opposite knees and elbows
9
Jumping squats
10
Springs boots
3
Side lunges
4
Touch the ground on one foot
5
Tower of Pisa
6
One leg swings with eyes closed
7
Banana shoes
8
Lunges with extended arms
9
Crazy circles
10
The orbit
5
1
3
The snow angel
4
Rag doll
5
Cane Toad stretch
6
The eagle tree
7
The diver's stretch
8
The pixie stretch
9
The superhero stretch
10
The broom
Active breaks
Choose, in order, a number from each line then do what is asked !
music
Warm up
Aérobics
Motor skills
Relaxation
2
3
4
1
Walk on the spot
1
The boxer's jump
1
Drawing 8's
1
Elastic arms
2
The ice-skater
2
The tire race
2
Swing the front crawl on one foot
2
Archery
1
2
3
4
5
6
7
8
9
10
3
Run on the spot
4
Olympic walk
5
Rhythmic side steps
6
Varied walk
7
Hells to buttocks
8
(Do the) Twist
9
Trampling
10
Flags in the wind
3
Star jumps
4
Head shoulders knees and toes
5
Jumping Jacks
6
The carousel
7
Cross-country skiing
8
Opposite knees and elbows
9
Jumping squats
10
Springs boots
3
Side lunges
4
Touch the ground on one foot
5
Tower of Pisa
6
One leg swings with eyes closed
7
Banana shoes
8
Lunges with extended arms
9
Crazy circles
10
The orbit
5
1
3
The snow angel
4
Rag doll
5
Cane Toad stretch
6
The eagle tree
7
The diver's stretch
8
The pixie stretch
9
The superhero stretch
10
The broom
Active breaks
Choose, in order, a number from each line then do what is asked !
music
Warm up
Aérobics
Motor skills
Relaxation
2
3
4
1
Walk on the spot
1
The boxer's jump
1
Drawing 8's
1
Elastic arms
2
The ice-skater
2
The tire race
2
Swing the front crawl on one foot
2
Archery
1
2
3
4
5
6
7
8
9
10
3
Run on the spot
4
Olympic walk
5
Rhythmic side steps
6
Varied walk
7
Hells to buttocks
8
(Do the) Twist
9
Trampling
10
Flags in the wind
3
Star jumps
4
Head shoulders knees and toes
5
Jumping Jacks
6
The carousel
7
Cross-country skiing
8
Opposite knees and elbows
9
Jumping squats
10
Springs boots
3
Side lunges
4
Touch the ground on one foot
5
Tower of Pisa
6
One leg swings with eyes closed
7
Banana shoes
8
Lunges with extended arms
9
Crazy circles
10
The orbit
5
1
3
The snow angel
4
Rag doll
5
Cane Toad stretch
6
The eagle tree
7
The diver's stretch
8
The pixie stretch
9
The superhero stretch
10
The broom
Active breaks
Choose, in order, a number from each line then do what is asked !
music
Warm up
Aérobics
Motor skills
Relaxation
2
3
4
1
Walk on the spot
1
The boxer's jump
1
Drawing 8's
1
Elastic arms
2
The ice-skater
2
The tire race
2
Swing the front crawl on one foot
2
Archery
1
2
3
4
5
6
7
8
9
10
3
Run on the spot
4
Olympic walk
5
Rhythmic side steps
6
Varied walk
7
Hells to buttocks
8
(Do the) Twist
9
Trampling
10
Flags in the wind
3
Star jumps
4
Head shoulders knees and toes
5
Jumping Jacks
6
The carousel
7
Cross-country skiing
8
Opposite knees and elbows
9
Jumping squats
10
Springs boots
3
Side lunges
4
Touch the ground on one foot
5
Tower of Pisa
6
One leg swings with eyes closed
7
Banana shoes
8
Lunges with extended arms
9
Crazy circles
10
The orbit
5
1
3
The snow angel
4
Rag doll
5
Cane Toad stretch
6
The eagle tree
7
The diver's stretch
8
The pixie stretch
9
The superhero stretch
10
The broom
Active breaks
Choose, in order, a number from each line then do what is asked !
music
Warm up
Aérobics
Motor skills
Relaxation
2
3
4
1
Walk on the spot
1
The boxer's jump
1
Drawing 8's
1
Elastic arms
2
The ice-skater
2
The tire race
2
Swing the front crawl on one foot
2
Archery
1
2
3
4
5
6
7
8
9
10
3
Run on the spot
4
Olympic walk
5
Rhythmic side steps
6
Varied walk
7
Hells to buttocks
8
(Do the) Twist
9
Trampling
10
Flags in the wind
3
Star jumps
4
Head shoulders knees and toes
5
Jumping Jacks
6
The carousel
7
Cross-country skiing
8
Opposite knees and elbows
9
Jumping squats
10
Springs boots
3
Side lunges
4
Touch the ground on one foot
5
Tower of Pisa
6
One leg swings with eyes closed
7
Banana shoes
8
Lunges with extended arms
9
Crazy circles
10
The orbit
5
1
3
The snow angel
4
Rag doll
5
Cane Toad stretch
6
The eagle tree
7
The diver's stretch
8
The pixie stretch
9
The superhero stretch
10
The broom
Active breaks
Choose, in order, a number from each line then do what is asked !
music
Warm up
Aérobics
Motor skills
Relaxation
2
3
4
1
Walk on the spot
1
The boxer's jump
1
Drawing 8's
1
Elastic arms
2
The ice-skater
2
The tire race
2
Swing the front crawl on one foot
2
Archery
1
2
3
4
5
6
7
8
9
10
3
Run on the spot
4
Olympic walk
5
Rhythmic side steps
6
Varied walk
7
Hells to buttocks
8
(Do the) Twist
9
Trampling
10
Flags in the wind
3
Star jumps
4
Head shoulders knees and toes
5
Jumping Jacks
6
The carousel
7
Cross-country skiing
8
Opposite knees and elbows
9
Jumping squats
10
Springs boots
3
Side lunges
4
Touch the ground on one foot
5
Tower of Pisa
6
One leg swings with eyes closed
7
Banana shoes
8
Lunges with extended arms
9
Crazy circles
10
The orbit
5
1
3
The snow angel
4
Rag doll
5
Cane Toad stretch
6
The eagle tree
7
The diver's stretch
8
The pixie stretch
9
The superhero stretch
10
The broom
Active breaks
Choose, in order, a number from each line then do what is asked !
music
Warm up
Aérobics
Motor skills
Relaxation
2
3
4
1
Walk on the spot
1
The boxer's jump
1
Drawing 8's
1
Elastic arms
2
The ice-skater
2
The tire race
2
Swing the front crawl on one foot
2
Archery
1
2
3
4
5
6
7
8
9
10
3
Run on the spot
4
Olympic walk
5
Rhythmic side steps
6
Varied walk
7
Hells to buttocks
8
(Do the) Twist
9
Trampling
10
Flags in the wind
3
Star jumps
4
Head shoulders knees and toes
5
Jumping Jacks
6
The carousel
7
Cross-country skiing
8
Opposite knees and elbows
9
Jumping squats
10
Springs boots
3
Side lunges
4
Touch the ground on one foot
5
Tower of Pisa
6
One leg swings with eyes closed
7
Banana shoes
8
Lunges with extended arms
9
Crazy circles
10
The orbit
5
1
3
The snow angel
4
Rag doll
5
Cane Toad stretch
6
The eagle tree
7
The diver's stretch
8
The pixie stretch
9
The superhero stretch
10
The broom
Active breaks
Choose, in order, a number from each line then do what is asked !