''FALSE INFORMATION ABOUT NUtriTION''
- kamal patel
"EAT CARROTS FOR BATTER VISION"
INTRODUCTION HERE
- IT IS MYTHS THAT IF PEOPLE EAT CARROTS IN THEIR DIET THEY CAN GET BETTER VISION. - but in REALITY it just helps to maintain your eye SITES, it never give you a superpower to see at night in dark.
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''A POTATO' S NUTRTION ARE ALL IN IT'S SKIN''
- IT IS WRONG TO SAY THAT POTATO SKIN HAS MOST NUTRITION IN IT.
- BUT ACTUALLY THE SKIN ONLY CONTAIN 20 % OF NUTRITION AND REAMAIN 80% IS IN IT'S INNER STUFF.
''Sea salt is healthier than regualar salt''
- Sea sult is not better than regualar one.- They both have a equal level of sodium and both are increase the risk of high blood pressure. - However table sault is best for us because it contain iodine which prevenet goiter.
''Carbs make you gain weight ''
- Some people belive that taking macronutrients;ile carbohydrate leads to increase obesity and increase a chance of diabetes and other helath related disorders.
- But in reality moderate intake of carbs is very benificial for helath as its contain vitamin, fibers and minerals.
''CHOLESTEROL is bed and egg are UNHEALTHY ''
- There is a widly believe that cholesterol is not good for heart and eggs are rich of fat.
- But actually there is nothing reated between eggs and blood cholesterol. Moreover it do not cause any coronary artery disease .
- Besides eggs are contain protein which is very beneficial for our helath and muscles.
''Calcium supplyment are necessary for bone health''
- Many people are saying that more consuption of calcium keep their skeletal system strong. - While according to some reasearch it doesn't help to prevent osteoporosis and over intake of calcium leads to heart disease.
Reference page
- (Laurie L. Dove,n.d.,p 6-7-9)
https://health.howstuffworks.com/wellness/food-nutrition/facts/10-false-nutrition-facts-everyone-knows.htm
- (Jillian Kubala,2020,p12-20)
https:// www.healthline.com/nutrition/biggest-lies-of-nutrition#1.
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Kamal Patel
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Transcript
''FALSE INFORMATION ABOUT NUtriTION''
- kamal patel
"EAT CARROTS FOR BATTER VISION"
INTRODUCTION HERE
- IT IS MYTHS THAT IF PEOPLE EAT CARROTS IN THEIR DIET THEY CAN GET BETTER VISION. - but in REALITY it just helps to maintain your eye SITES, it never give you a superpower to see at night in dark.
''A POTATO' S NUTRTION ARE ALL IN IT'S SKIN''
''Sea salt is healthier than regualar salt''
- Sea sult is not better than regualar one.- They both have a equal level of sodium and both are increase the risk of high blood pressure. - However table sault is best for us because it contain iodine which prevenet goiter.
''Carbs make you gain weight ''
''CHOLESTEROL is bed and egg are UNHEALTHY ''
''Calcium supplyment are necessary for bone health''
- Many people are saying that more consuption of calcium keep their skeletal system strong. - While according to some reasearch it doesn't help to prevent osteoporosis and over intake of calcium leads to heart disease.
Reference page
- (Laurie L. Dove,n.d.,p 6-7-9)
https://health.howstuffworks.com/wellness/food-nutrition/facts/10-false-nutrition-facts-everyone-knows.htm- (Jillian Kubala,2020,p12-20)
https:// www.healthline.com/nutrition/biggest-lies-of-nutrition#1.