Feelings & Emotions

Emotional awareness involves recognising one’s own feelings as well as the feelings of others. Managing emotions means the ability to recognise and name personal feelings and being able to express them in constructive ways by having consideration for the feelings of others.

FEELINGS

& EMOTIONS

WHAT CAN I CONTROL?

WHAT CAN'T I CONTROL?

情绪意识涉及识别自己的感受以及他人的感受。管理情绪意味着识别和命名个人感受的能力，并能够通过考虑他人的感受以建设性的方式表达它们。

Drag the content

i can't control 我无法控制

If others appreciate my talents 如果别人欣赏我的才华

My courage to try new things 我勇于尝试新事物

i can control 我可以控制

What others say about me 别人怎么说我

When others are negative 当别人消极时

If others accept me 如果别人接受我

If others feel purpose in their life 如果其他人觉得他们的生活有目标

If others take responsibility for their actions 如果其他人对自己的行为负责

How I react to criticism 我如何回应批评

Choosing to be responsible for my actions 选择对我的行为负责

Accepting myself and others 接受自己和他人

Ignoring negative thoughts 忽略消极的想法

Choosing to love myself 选择爱自己

Drag the content

i can't control 我无法控制

If others appreciate my talents 如果别人欣赏我的才华

My courage to try new things 我勇于尝试新事物

i can control 我可以控制

What others say about me 别人怎么说我

When others are negative 当别人消极时

If others accept me 如果别人接受我

If others feel purpose in their life 如果其他人觉得他们的生活有目标

If others take responsibility for their actions 如果其他人对自己的行为负责

How I react to criticism 我如何回应批评

Choosing to be responsible for my actions 选择对我的行为负责

Accepting myself and others 接受自己和他人

Ignoring negative thoughts 忽略消极的想法

Choosing to love myself 选择爱自己

Summary. When we feel an emotion, we also experience it physically. We can also express the feeling facially. We usually take action as a result of the feeling and what we have to consider is whether the action is a useful and appropriate way of expressing the feeling. 概括。当我们感受到一种情绪时，我们也会在身体上体验到它。我们也可以表达心情 面部。我们通常会根据感觉采取行动，而我们必须考虑的是该动作是否是表达感受的有用且适当的方式。

i can't control

i can control

What others say about me

If others appreciate my talents

My courage to try new things

How I react to criticism

Ignoring negative thoughts

If others accept me

Accepting myself and others

Choosing to be responsible for my actions

When others are negative

Choosing to love myself

If others take responsibility for their actions

If others feel purpose in their life