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SQUARES DIAGRAM
Elizabeth
Created on January 27, 2023
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Transcript
INTUITIVE EATING
INTUITIVE EATING IS
Intuitive Eating is NOT
Mindful Sustainable
A diet A weight loss program
INTUITIVE EATING
Intuitive Eating is acknowledging and honoring the body's hunger and satiety cues.
WITH INTUITIVE EATING
SET POINT WEIGHT
No food is off limits Loss of control over eating decreases
Instead of weight-focused changes, intuitive eating focuses on recognizing hunger and satiety. Body size and weight may already be established at a "set point." Attempting to manipulate them will not be sustainable.