Wall Sit
Sprint on the Spot
Squats
Side Lunges
High Plank
Scissor Crunches
Skater Jumps
Fitness Monopoly
The Game of
Use the dice!
Jog on the Spot
Dips
SUSPENS
TIMER FOR EXERCISES
How to play:1. Roll the Dice 2. Move your game piece that many spaces 3. Perform that activity for 30 seconds / Rest of the group have to run during the 30 seconds 4. To see an example of the exercise click on the + button above 5. Wait until your next turn The first player to reach the GOAL! wins.
Heel Touches
Burpees
Use the Counters
Calf Raises
Mountain Climbers
GOAL!
GO
Lunges
Sit Ups
Press Ups
Plank
Leg Raises
Star Jumps
High Knees
Fitness Monopoly
Miss Parfitt
Created on January 25, 2023
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Transcript
Wall Sit
Sprint on the Spot
Squats
Side Lunges
High Plank
Scissor Crunches
Skater Jumps
Fitness Monopoly
The Game of
Use the dice!
Jog on the Spot
Dips
SUSPENS
TIMER FOR EXERCISES
How to play:1. Roll the Dice 2. Move your game piece that many spaces 3. Perform that activity for 30 seconds / Rest of the group have to run during the 30 seconds 4. To see an example of the exercise click on the + button above 5. Wait until your next turn The first player to reach the GOAL! wins.
Heel Touches
Burpees
Use the Counters
Calf Raises
Mountain Climbers
GOAL!
GO
Lunges
Sit Ups
Press Ups
Plank
Leg Raises
Star Jumps
High Knees