Welcome to our interactive Holifood presentation! For an optimal viewing experience, please press the full-screen button in the lower right corner of the screen. The presentation is best viewed on a PC, laptop, or tablet. Elements in blue can be clicked for interaction or to move forward. Enjoy!
Move forward
QUESTION: How many of these people know that drinking too much alcohol is bad for theM ?
ALL OF THEM
NONE OF THEM
Source: The Lancet, Health and economic burden of the projected obesity trends in the USA and the UK
CORRECT!
Just knowing that something is good or bad for your health will not change your behavior. We must take into account many other factors, like social pressures.
MOVE FORWARD
Oh NO...The booze beast is coming for you!
Try again quickly or it will steal all your booze (which - given your answer - might not be such a bad thing 😉 ).
TRY AGAIN
QUESTION: How many of these people know that EATING FAST FOOD is bad for theM ?
ALL OF THEM
NONE OF THEM
Source: The Lancet, Health and economic burden of the projected obesity trends in the USA and the UK
Correct!
This graph visualizes the % of overweight people from 1970 to 2020 (source: The Lancet).
It's never been easier to access a ton of information about healthy eating and drinking. Most people clearly know what is good and bad for their health! However, this knowledge does not change their behavior. Yet, we seem to assume that teaching people what is good and not good for them is THE solution 🤨 ...
MOVE FORWARD
Source: The Lancet, Health and economic burden of the projected obesity trends in the USA and the UK
really!? if you eat too much fast food, you'll end up looking like me!
TRY AGAIN
QUESTION: are these people more likely or more unlikely to make 'bad' nutritional choices?
MORE LIKELY
MORE UNLIKELY
Source: The Lancet, Health and economic burden of the projected obesity trends in the USA and the UK
Correct!
You maDe me a little happier already!
Emotions play a huge and central role in how we behave. Increasing emotional awareness and learning strategies to cope with stress, anxiety, and other negative feelings is absolutely essential for long-term behavioral change.
MOVE FORWARD
oh no
Your answer makes me really sad...
Why did you hurt my feelings? Please make it right by trying again.
TRY AGAIN
QUESTION: In which of these settings are you most likely to makE 'bad' nutritional choices?
THIS ONE
THIS ONE
THIS ONE
Source: The Lancet, Health and economic burden of the projected obesity trends in the USA and the UK
Correct!
Our environment plays a huge role in what, how, how fast, how much, how often... we eat and drink. Actively shaping your food environments is one of the fastest and most effective ways to change your behavior immediately and with little effort.
MOVE FORWARD
wrong answer... I'm coming for you!
TRY AGAIN
QUESTION: WHAT CAUSES THIS PERSON'S BODY WEIGHT TO FOLLOW A TYPICAL YO-YO Pattern?
AFTER A WHILE, HE JUST FORGETS EVERYTHING HE KNOWS ABOUT HEALTHY NUTRITION
HE IS NOT BUILDING HABITS THAT CAN ACTUALLY BE SUSTAINED LONG-TERM
Source: The Lancet, Health and economic burden of the projected obesity trends in the USA and the UK
CORRECT!
People keep falling for fad diets and quick-fix solutions because they promise fast, big, and easy results. However, these interventions are usually unsustainable and do not build healthy habits. Any short-term gains will be lost over time when the person is unable to sustain the diet or lifestyle changes.
MOVE FORWARD
Oh NO...The cookie monster got you!
Please try again, or I will come to your house and eat all your cookies!!!
TRY AGAIN
BONUS QUESTION: Do you recognize SOME OF these behaviors in your own life?
Making unhealthy choices despite knowing better, emotional eating, making different choices in different environments, not building sustainable habits...
YES
NO
Source: The Lancet, Health and economic burden of the projected obesity trends in the USA and the UK
IMPRESSIVE! You ARE superhuman
Sounds like you have everything under control! Good job.
MOVE FORWARD
WELL DONE!
isn't it obvious that creatING lasting behavioral change REQUIRES a holistic approach?
We do not control most of our behavior either rationally or consciously! It's key to shape our environment, address underlying psychological issues, and work with our biology to create balanced, sustainable, healthy habits. A holistic approach is the only way to create lasting change and break the cycle of unhealthy behavior.
TELL me more
QLX PRESENTS
The immersive experience
A holistic solution to your nutritional challenges.
LET's EXPLORE
WE CREATED HOLIFoOD BECAUSE we were unable to actually change PEOPLE'S BEHAVIOR JUST BY TEACHING THEM WHAT THEY SHOULD OR SHOULD NOT EAT...
IT WAS OBVIOUS THAT WE WERE MISSING A HUGE PART OF THE EQUATION !
MAKES SENSE !
Holifood
THIS DOES not work well
THIS WORKS MUCH BETTER
Understanding why certain behaviors happen and then working to change their root causes is much more effective.
Thanks! I feel like I can trust you for now, but what when you get all emotional again?
Move forward
You know you shouldn't eat me and still you do!? What are you... human?
Make a choice
Don't eat the chocolate
Eat the chocolate
Holifood
WHAT HOLIFOOD CAN DO FOR YOU
Our holistic approach considers the whole person, leading to a more well-rounded and effective program:
Increase your self-awareness and take back the power to change your behavior.
Increase your understanding of what drives your nutritional habits.
Become able to shape your environment to support healthy eating.
Improve your control over food cravings and emotional eating.
Understand and manipulate the biological factors that influence food cravings.
Develop healthy eating habits that can be sustained over time.
Next
Holifood
WHAT IS HOLIFOOD ?
Holifood is a 1/2 day interactive, on-site group experience in Health House, an experience center in Heverlee, Leuven, Belgium. We focus on interaction, having fun, and teaching easy-to-implement guidelines about this transformational topic. The on-site experience is supported by digital assignments and an online program where our guests can find all the info and implementation guides.
We also stage this program as a purely online experience for those who can't come to us. Get in touch to learn more.
Next
Holifood
the holifood journey
In the experience center, we go on an immersive experience using different locations
10 locations
What we do in each room remains top secret until you visit us.
Next
Holifood
HOLIFOOD AVATARS
We use stereotypical characters to illustrate differences in personal situations, nutritional behaviors, and required interventions.
Party Patrick
Busy Betty
Active Amy
+info
+info
+info
Stressy Sophie
Snacking Steve
Healthy Hendrik
+info
+info
+info
Next
Holifood
HOLIFOOD SCENARIO's
We put our characters in typical behavioral scenarios that everybody recognizes. We break down and learn how to change these scenarios to modify the behavior.
Next
Holifood
A taste of holifood
Themed environments
Immersive technologies
Personal assignments
Real-life situations
Multiple locations
Food tastings & other fun stuff
Interactivity
Hands-on education
Next
Holifood
EXPERIENCE PROCESS
We do the experience together, in one group. We use examples and situations that almost everyone will recognize. Each guest uses his or her personal challenges to come up with different solutions.
MAIN COURSE: ENJOY THE Experience
Guests get access to all the relevant information in a personal online account. Everyone also gets implementation reminders and the ability to ask questions in the weeks following the experience.
DESsERT: Post experience follow-up
Next
Every participant needs to fill out a test and an assignment about the behaviors he or she desires to change. We use this information throughout the experience to create scenario's to overcome personal challenges.
APPETIZER: Pre-experience assignments
PLACE YOUR ORDER: Contact us
Let us know that you want to do the experience and with how many people. The sooner you make your reservation, the sooner we will be able to accomodate you. Together, we look for a date that matches your schedule and our available slots. You'll be with us for 1/2 day.
Holifood
TRANSFORMATION BEYOND NUTRITION
Holifood is just the spark of what can be an exciting journey of personal transformation.
Eating and drinking is just one of many behavioral patterns.
Our ultimate goal is to drive personal transformation on multiple fronts by making people understand themselves better.
The process we teach in Holifood can be applied to any behavior, in both professional and personal settings.
What you'll learn can create both short-term wins as well as long-term results, provided you do the necessary work.
Move forward
Holifood
IN SUMMARY
To change someone's behavior, we need to look at the whole person + the situations in which the behavior occurs. We should not just focus on ⬆ intellectual knowledge.
Holifood is a personal growth experience aimed at transforming our guests' nutritional behavior. Moreover, our framework can be applied to other behaviors as well.
We serve you with preparatory assignments, a 3h immersive experience, and follow-up implementation materials.
We have limited availability in the experience center, so the sooner you make your reservation, the higher the chance we will be able to accommodate you.
We can also stage this program as an online experience if you can't come to us. Get in touch on the next page to learn more.
Move forward
WELL DONE!
You have shown great potential to become a Holifoodie. Please enter your contact info on this page. We will get in touch and look forward to working with you.
Holifood
contact
bert@qlxnow.com
0479/459901
www.qlxnow.com
A taste of Holifood
Bert Ackaert
Created on January 24, 2023
Start designing with a free template
Discover more than 1500 professional designs like these:
View
Smart Presentation
View
Practical Presentation
View
Essential Presentation
View
Akihabara Presentation
View
Terrazzo Presentation
View
Historical Presentation
View
Startup Presentation
Explore all templates
Transcript
Welcome to our interactive Holifood presentation! For an optimal viewing experience, please press the full-screen button in the lower right corner of the screen. The presentation is best viewed on a PC, laptop, or tablet. Elements in blue can be clicked for interaction or to move forward. Enjoy!
Move forward
QUESTION: How many of these people know that drinking too much alcohol is bad for theM ?
ALL OF THEM
NONE OF THEM
Source: The Lancet, Health and economic burden of the projected obesity trends in the USA and the UK
CORRECT!
Just knowing that something is good or bad for your health will not change your behavior. We must take into account many other factors, like social pressures.
MOVE FORWARD
Oh NO...The booze beast is coming for you!
Try again quickly or it will steal all your booze (which - given your answer - might not be such a bad thing 😉 ).
TRY AGAIN
QUESTION: How many of these people know that EATING FAST FOOD is bad for theM ?
ALL OF THEM
NONE OF THEM
Source: The Lancet, Health and economic burden of the projected obesity trends in the USA and the UK
Correct!
This graph visualizes the % of overweight people from 1970 to 2020 (source: The Lancet).
It's never been easier to access a ton of information about healthy eating and drinking. Most people clearly know what is good and bad for their health! However, this knowledge does not change their behavior. Yet, we seem to assume that teaching people what is good and not good for them is THE solution 🤨 ...
MOVE FORWARD
Source: The Lancet, Health and economic burden of the projected obesity trends in the USA and the UK
really!? if you eat too much fast food, you'll end up looking like me!
TRY AGAIN
QUESTION: are these people more likely or more unlikely to make 'bad' nutritional choices?
MORE LIKELY
MORE UNLIKELY
Source: The Lancet, Health and economic burden of the projected obesity trends in the USA and the UK
Correct!
You maDe me a little happier already!
Emotions play a huge and central role in how we behave. Increasing emotional awareness and learning strategies to cope with stress, anxiety, and other negative feelings is absolutely essential for long-term behavioral change.
MOVE FORWARD
oh no
Your answer makes me really sad...
Why did you hurt my feelings? Please make it right by trying again.
TRY AGAIN
QUESTION: In which of these settings are you most likely to makE 'bad' nutritional choices?
THIS ONE
THIS ONE
THIS ONE
Source: The Lancet, Health and economic burden of the projected obesity trends in the USA and the UK
Correct!
Our environment plays a huge role in what, how, how fast, how much, how often... we eat and drink. Actively shaping your food environments is one of the fastest and most effective ways to change your behavior immediately and with little effort.
MOVE FORWARD
wrong answer... I'm coming for you!
TRY AGAIN
QUESTION: WHAT CAUSES THIS PERSON'S BODY WEIGHT TO FOLLOW A TYPICAL YO-YO Pattern?
AFTER A WHILE, HE JUST FORGETS EVERYTHING HE KNOWS ABOUT HEALTHY NUTRITION
HE IS NOT BUILDING HABITS THAT CAN ACTUALLY BE SUSTAINED LONG-TERM
Source: The Lancet, Health and economic burden of the projected obesity trends in the USA and the UK
CORRECT!
People keep falling for fad diets and quick-fix solutions because they promise fast, big, and easy results. However, these interventions are usually unsustainable and do not build healthy habits. Any short-term gains will be lost over time when the person is unable to sustain the diet or lifestyle changes.
MOVE FORWARD
Oh NO...The cookie monster got you!
Please try again, or I will come to your house and eat all your cookies!!!
TRY AGAIN
BONUS QUESTION: Do you recognize SOME OF these behaviors in your own life?
Making unhealthy choices despite knowing better, emotional eating, making different choices in different environments, not building sustainable habits...
YES
NO
Source: The Lancet, Health and economic burden of the projected obesity trends in the USA and the UK
IMPRESSIVE! You ARE superhuman
Sounds like you have everything under control! Good job.
MOVE FORWARD
WELL DONE!
isn't it obvious that creatING lasting behavioral change REQUIRES a holistic approach?
We do not control most of our behavior either rationally or consciously! It's key to shape our environment, address underlying psychological issues, and work with our biology to create balanced, sustainable, healthy habits. A holistic approach is the only way to create lasting change and break the cycle of unhealthy behavior.
TELL me more
QLX PRESENTS
The immersive experience
A holistic solution to your nutritional challenges.
LET's EXPLORE
WE CREATED HOLIFoOD BECAUSE we were unable to actually change PEOPLE'S BEHAVIOR JUST BY TEACHING THEM WHAT THEY SHOULD OR SHOULD NOT EAT...
IT WAS OBVIOUS THAT WE WERE MISSING A HUGE PART OF THE EQUATION !
MAKES SENSE !
Holifood
THIS DOES not work well
THIS WORKS MUCH BETTER
Understanding why certain behaviors happen and then working to change their root causes is much more effective.
Thanks! I feel like I can trust you for now, but what when you get all emotional again?
Move forward
You know you shouldn't eat me and still you do!? What are you... human?
Make a choice
Don't eat the chocolate
Eat the chocolate
Holifood
WHAT HOLIFOOD CAN DO FOR YOU
Our holistic approach considers the whole person, leading to a more well-rounded and effective program:
Increase your self-awareness and take back the power to change your behavior.
Increase your understanding of what drives your nutritional habits.
Become able to shape your environment to support healthy eating.
Improve your control over food cravings and emotional eating.
Understand and manipulate the biological factors that influence food cravings.
Develop healthy eating habits that can be sustained over time.
Next
Holifood
WHAT IS HOLIFOOD ?
Holifood is a 1/2 day interactive, on-site group experience in Health House, an experience center in Heverlee, Leuven, Belgium. We focus on interaction, having fun, and teaching easy-to-implement guidelines about this transformational topic. The on-site experience is supported by digital assignments and an online program where our guests can find all the info and implementation guides.
We also stage this program as a purely online experience for those who can't come to us. Get in touch to learn more.
Next
Holifood
the holifood journey
In the experience center, we go on an immersive experience using different locations
10 locations
What we do in each room remains top secret until you visit us.
Next
Holifood
HOLIFOOD AVATARS
We use stereotypical characters to illustrate differences in personal situations, nutritional behaviors, and required interventions.
Party Patrick
Busy Betty
Active Amy
+info
+info
+info
Stressy Sophie
Snacking Steve
Healthy Hendrik
+info
+info
+info
Next
Holifood
HOLIFOOD SCENARIO's
We put our characters in typical behavioral scenarios that everybody recognizes. We break down and learn how to change these scenarios to modify the behavior.
Next
Holifood
A taste of holifood
Themed environments
Immersive technologies
Personal assignments
Real-life situations
Multiple locations
Food tastings & other fun stuff
Interactivity
Hands-on education
Next
Holifood
EXPERIENCE PROCESS
We do the experience together, in one group. We use examples and situations that almost everyone will recognize. Each guest uses his or her personal challenges to come up with different solutions.
MAIN COURSE: ENJOY THE Experience
Guests get access to all the relevant information in a personal online account. Everyone also gets implementation reminders and the ability to ask questions in the weeks following the experience.
DESsERT: Post experience follow-up
Next
Every participant needs to fill out a test and an assignment about the behaviors he or she desires to change. We use this information throughout the experience to create scenario's to overcome personal challenges.
APPETIZER: Pre-experience assignments
PLACE YOUR ORDER: Contact us
Let us know that you want to do the experience and with how many people. The sooner you make your reservation, the sooner we will be able to accomodate you. Together, we look for a date that matches your schedule and our available slots. You'll be with us for 1/2 day.
Holifood
TRANSFORMATION BEYOND NUTRITION
Holifood is just the spark of what can be an exciting journey of personal transformation.
Eating and drinking is just one of many behavioral patterns.
Our ultimate goal is to drive personal transformation on multiple fronts by making people understand themselves better.
The process we teach in Holifood can be applied to any behavior, in both professional and personal settings.
What you'll learn can create both short-term wins as well as long-term results, provided you do the necessary work.
Move forward
Holifood
IN SUMMARY
To change someone's behavior, we need to look at the whole person + the situations in which the behavior occurs. We should not just focus on ⬆ intellectual knowledge.
Holifood is a personal growth experience aimed at transforming our guests' nutritional behavior. Moreover, our framework can be applied to other behaviors as well.
We serve you with preparatory assignments, a 3h immersive experience, and follow-up implementation materials.
We have limited availability in the experience center, so the sooner you make your reservation, the higher the chance we will be able to accommodate you.
We can also stage this program as an online experience if you can't come to us. Get in touch on the next page to learn more.
Move forward
WELL DONE!
You have shown great potential to become a Holifoodie. Please enter your contact info on this page. We will get in touch and look forward to working with you.
Holifood
contact
bert@qlxnow.com
0479/459901
www.qlxnow.com