The Table of Well-Being
The Four Legs
Exercise
Sleep
Relaxation
Food and Water
"The thing about a four-legged table is that if three legs are strong and one is weak and breaks, the whole table collapses. We need to look after all four legs." -Nicola Morgan
Food and Water
- Hunger is bad for the brain
- Counting calories is not ideal
- Drink before you are thirsty
Relaxation
- Not a reward, a necessity
- Make relaxation breaks a part of every day
- Hobbies help
Exercise
- Do fun things
- Buddy up
- Spike your heart rate
Sleep
- More than 6 hours
- Keep it consistent
- Wind down
Wobbly tables are not resilient.
Table of Well-Being PRESENTATION
stmiddleschool
Created on January 20, 2023
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Transcript
The Table of Well-Being
The Four Legs
Exercise
Sleep
Relaxation
Food and Water
"The thing about a four-legged table is that if three legs are strong and one is weak and breaks, the whole table collapses. We need to look after all four legs." -Nicola Morgan
Food and Water
Relaxation
Exercise
Sleep
Wobbly tables are not resilient.