Want to create interactive content? It’s easy in Genially!

Get started free

Table of Well-Being PRESENTATION

stmiddleschool

Created on January 20, 2023

Start designing with a free template

Discover more than 1500 professional designs like these:

Smart Presentation

Practical Presentation

Essential Presentation

Akihabara Presentation

Pastel Color Presentation

Winter Presentation

Hanukkah Presentation

Explore all templates

Transcript

The Table of Well-Being

The Four Legs

Exercise

Sleep

Relaxation

Food and Water

"The thing about a four-legged table is that if three legs are strong and one is weak and breaks, the whole table collapses. We need to look after all four legs." -Nicola Morgan

Food and Water

  • Hunger is bad for the brain
  • Counting calories is not ideal
  • Drink before you are thirsty

Relaxation

  • Not a reward, a necessity
  • Make relaxation breaks a part of every day
  • Hobbies help

Exercise

  • Do fun things
  • Buddy up
  • Spike your heart rate

Sleep

  • More than 6 hours
  • Keep it consistent
  • Wind down

Wobbly tables are not resilient.