TITLE
Our sleep is cyclical. It is divided into cycles of approx. 90 min. You can read this info in only 1 min and it won’t make you fall asleep.
01
YOU SLEEP AND...
Sleeping First 10 minutes of sleep
02
03
Light sleep It's 50% of our cycle
Transition Short 2-3-minute stage
04
05
Deep sleep or Delta 20% of the total cycle
REM sleep Lasts 15-30 min
NEW CYCLE (OR TIME TO GET UP)
SLEEP CYCLES
Cristina Lopez
Created on January 12, 2023
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Transcript
TITLE
Our sleep is cyclical. It is divided into cycles of approx. 90 min. You can read this info in only 1 min and it won’t make you fall asleep.
01
YOU SLEEP AND...
Sleeping First 10 minutes of sleep
02
03
Light sleep It's 50% of our cycle
Transition Short 2-3-minute stage
04
05
Deep sleep or Delta 20% of the total cycle
REM sleep Lasts 15-30 min
NEW CYCLE (OR TIME TO GET UP)