Clinical Study Results
Weight Change
Other Changes
Average weight loss or weight gain between each group
Average decreases in glucose, triglycerides, and cholesterol between each group
Interactions
Triglycerides
On average, the high-nutrient group lost 18.5 pounds, the low-nutrient group lost 13.8, and the control group gained 0.6.
BMI Change
Average change in BMI between each group
Summary
The high-nutrient group saw an average improvement of 2.8 in their BMI, while the low-nutrient group saw 2.1, a 0.7 difference. The control group increased their average BMI by 0.3
The high-nutrient group improved more than the low-nutrient group in almost every aspect of health determination. The control group often did not have any change in metabolic health aside from the weight gain. However, the data may be subject to disrepancies since it was largely self-reported. The clinical study proves Haub's finding that people will lose weight as long as they are in a calorie deficit diet.
https://pubmed.ncbi.nlm.nih.gov/35102369/
CLINICAL STUDY RESULTS
Jackson Sneeringer
Created on December 11, 2022
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Transcript
Clinical Study Results
Weight Change
Other Changes
Average weight loss or weight gain between each group
Average decreases in glucose, triglycerides, and cholesterol between each group
Interactions
Triglycerides
On average, the high-nutrient group lost 18.5 pounds, the low-nutrient group lost 13.8, and the control group gained 0.6.
BMI Change
Average change in BMI between each group
Summary
The high-nutrient group saw an average improvement of 2.8 in their BMI, while the low-nutrient group saw 2.1, a 0.7 difference. The control group increased their average BMI by 0.3
The high-nutrient group improved more than the low-nutrient group in almost every aspect of health determination. The control group often did not have any change in metabolic health aside from the weight gain. However, the data may be subject to disrepancies since it was largely self-reported. The clinical study proves Haub's finding that people will lose weight as long as they are in a calorie deficit diet.
https://pubmed.ncbi.nlm.nih.gov/35102369/