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Why Exercise?
Azineth Buan
Created on December 9, 2022
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Transcript
Fitness and Health
The word health is often associated only with physical fitness, but there are other components of health.It affects physical, mental, and social health.
Fitness and Health
FITNESS means “readiness”. Fit people are better equipped than non-fit people.The level of fitness includes all aspects of health and life.
Physical Fitness
- is the ability of your body systems to work efficiently. -A fit person is able to carry out the typical activities of living, such as work, and still have enough energy and vigor to respond to emergency situations and to enjoy leisure time activities.
Types of Physical Fitness
1. Health-Related Physical Fitness *It helps you stay healthy 2. Skill - Related Physical Fitness* It helps you perform well in sports and activities that require certain skills.
Benefits of Exercise
Physical Benefits
* Improved body shape-including muscle tone and posture* Strengthens bones and muscles * Reduces the chance of illness so increasing life expectancy * Improves endurance, flexibility, and overall fitness
Mental/Emotional Benefits
* Relieves stress and tension* Improves self-confidence* Increases motivation *Controls your mood
Social Benefits
* Confidence allows you to be more sociable with other people
Company
A good way to stay on your goal is to surround yourself with people who can motivate you.
Are you ready to begin the journey?
Let's begin....
1.Targets whole body fat.
Keep going...
2. Targets abs and obliques.
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3. For hip dips and buttocks
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