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Med diet infographic
Amanda Foltyn
Created on December 5, 2022
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This diet is rich in heart-healthy fats, antioxidants, vitamins, minerals, phytochemicals, and essential amino acids that play an important role in longterm health
What makes this diet benefical?
The Mediterranean Diet can help improve your health and protect against chronic diseases
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Diabetes
Cognitive diseases
Heart Disease
+Click to see what foods are included, and how often they should be consumed
· The mediterranean Diet ·
What does this diet consist of?
Reduces incidence of strokes, protects aging brains and cognitive function
Reduces insulin resistance, hyperinsulinemia, and optimizes glycemic control
Lowers blood pressure, reduces formation of foam cells and atherosclerosis
This diet is based on mostly fruits, vegetables, whole grains, legumes, nuts, and seeds