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Med diet infographic
Amanda Foltyn
Created on December 5, 2022
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· The mediterranean Diet ·
The Mediterranean Diet can help improve your health and protect against chronic diseases
What does this diet consist of?
This diet is based on mostly fruits, vegetables, whole grains, legumes, nuts, and seeds
+Click to see what foods are included, and how often they should be consumed
What makes this diet benefical?
This diet is rich in heart-healthy fats, antioxidants, vitamins, minerals, phytochemicals, and essential amino acids that play an important role in longterm health
+More info
Cognitive diseases
Heart Disease
Diabetes
Lowers blood pressure, reduces formation of foam cells and atherosclerosis
Reduces insulin resistance, hyperinsulinemia, and optimizes glycemic control
Reduces incidence of strokes, protects aging brains and cognitive function
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