How To Run: Also The Process Of Doing Hard Tasks

How to run

Also The process OF Doing Hard Tasks

Brandon A.

Index

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Introduction

Process Timeline

My Steps

Prep For Mile

Helping Hands

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Introduction

Doing difficult tasks is a skill that many lack; they process difficult tasks in a way that causes them to blinded by the intimidating task at hand. Knowing and having a process to do difficult tasks will help for difficult tasks you personally may find. Running is a hard task; it requires a lot of energy, time, and time to prepare. Running requires a lean build, good cardiovascular endurance, but also extreme determination. (click info)

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The Process

Part 1

Part 2

Part 4

Part 3

Prior thinking

Do It!

Learn From It

Practice

The first part posesses all of the needed thinking before starting the practice

The second part contains all the needed practice to do the difficult task

The third part contains the repetitions of failing and redoing the task

The final part of the process where you learn from the experience

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Getting into the action

Those that helped me through attempts

This is Jonathan

This is Wells

I took time to work

The Help Works

Jonathan was one of two people that helped me with technique

Wells also was in a discussion where we worked on how I run

I used what I was advised and practiced before attempting again

Running the mile was a lot easier after getting help

Preparation for the mile

How much time it took in final attempt

Lap 9 is a timing mistake

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What is learned

I learned how to attribute the skills here into every day life.

Index