THE IMPORTANCE OF SPORT

The benefits of exercise are not only good for your physical health, but also for your mental health. Researchers study the effects of exercise on brain function

the importance of sports Mochammad Hasbi Assidiqi 10040022014 Muhammad Derif Arrafi 10040022058 Rd Rizky Muhammad Akbar 10040022230

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the importance of sports

Sport is one of the physical and mental activities that help maintain and improve health after sport. Regular, planned activity to stay active is very important for good health. Exercise is an important way to reduce stress, it is an activity that increases the body's metabolism and affects the work of the body's sweat glands, creating resistance in the immune system to protect the body against disease and stress. There is no life without movement, what is the meaning of life if it cannot move? To have power is to control life and to allow movement or to improve the quality of life. The more we exercise, the healthier our body becomes. Moreover, it can make our body less prone to many diseases and other health problems, but we are so busy and lazy that most of us don't care or remember to work.

the importance of sports

According to a study published in The Lancet, a sedentary lifestyle causes 5.3 million deaths worldwide. For comparison, the death rate from smoking is estimated at 5 million per year. Both are bad. The World Health Organization (WHO) has identified a sedentary lifestyle as the fourth highest risk factor for chronic disease after high blood pressure, smoking and high cholesterol.

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The benefits of exercise are not only good for your physical health, but also for your mental health. Researchers study the effects of exercise on brain function

Accelerates digestion and helps eliminate digestive problems

May Help Overcome Appetite Problems

Develop the ability to work and lead an active life

Squeeze your legs, thighs and back.

Helps burn fat and beat obesity.

The benefits of exercise are not only good for your physical health, but also for your mental health. Researchers study the effects of exercise on brain function

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Sport is a tool to promote physical, mental and functional growth and development. Physical and physical activity, emotional stability, intelligence and the ability to interact with their environment are better, especially for young people who participate in sports activities than those who do not participate in sports. No matter how busy a person is, he must be healthy. Because health is very important. Old and young, sick and healthy. Exercise can also prevent and reduce disease. For example, diseases related to blood vessels.

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