15 Seg de plancha abdominal
5 Abdominales
40 Seg de plancha
20 Sentadillas
20 Flexiones
40 Seg de plancha lateral
20 Burpees
10 Flexiones
20 Abdominales
El juego del
SUSPENS
THE FIT GAME
10 Sentadillas
30 Seg de plancha
20 Seg de plancha
15 Sentadillas
salida
5 Flexiones
5 Sentadillas
15 Seg de plancha
10 Abdominales
20 Seg de plancha lateral
10 Burpees
15 Flexiones
The Fit Game
Hugo Acevedo Díaz
Created on November 10, 2022
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Transcript
15 Seg de plancha abdominal
5 Abdominales
40 Seg de plancha
20 Sentadillas
20 Flexiones
40 Seg de plancha lateral
20 Burpees
10 Flexiones
20 Abdominales
El juego del
SUSPENS
THE FIT GAME
10 Sentadillas
30 Seg de plancha
20 Seg de plancha
15 Sentadillas
salida
5 Flexiones
5 Sentadillas
15 Seg de plancha
10 Abdominales
20 Seg de plancha lateral
10 Burpees
15 Flexiones