Benefits of living a moderate life

Benefits of Living a Moderate Life

A Presentation by Shamsa and Yara

Index

1. What it Means to Live a Moderate Life

2. Freedom

3. Fulfilling Happiness

4. Increased Productivity

5. Moral Education Week 10 Sentences

What it means to live a moderate life

Living a moderate life may be described as avoiding extremes and instead focusing on a life committed to balance and fulfillment. Moderation can be applied to many aspects of your life.

Freedom

The sense of freedom that comes from minimalism is truly refreshing. You will no longer feel tied to material possesions. This is beneficial as less money is spent on unnecessary goods.

Fulfilling Happiness

Living a moderate life enables you to see the world from a completely different perspective. It allows you to pause for a moment and embrace the little things in life. In this modern world, there are many sources to achieve happiness, however they are mostly temporary. Moderate living gives you the chance to experience long-lasting happiness through your bonds with people as well as your own self-fulfillment.

Increased Productivity

With a balanced life and fixed routine, productivity comes quite naturally. You are less likely to stress and procrasinate, therefore getting more work done. In contrast, working or studying in excess could lead to exhaustion and being unmotivated. "Don't get so busy making a living that you forget to make a life" ~Dolly Parton.

Moral Education Week 10 Sentences

4. The body responds to an unhealthy diet by becoming heavier as calories are stored as fat. The [body mass index] is a measure of body fat based on height and weight. 5. Leading a [sedentary] lifestyle is dangerous. Bones, muscles and the [cardiovascular] system gradually become weaker and serious diseases may follow. 6.Negative thoughts and irresponsible behaviour are very [detrimental] to individuals and societies.

1. Thinking [positively] will help you have a balanced life-style and have an [impact] on your health and life in general.2. Creating a work style that suits you means that you [maximize] your time. It allows you to be focused in your work and study, and other aspects of your life. 3. Working and studying excessively and not having a balanced life-style could lead to ['burn out']. The [stress] that is caused needs to be managed or personal problems may arise.

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