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Transcript

The biology of anxiety

When the amygdala identifies a threat, it sends a message to alert the rest of the brain

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If you suffer with anxiety, this reaction happens even when there is no threat

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the hypothalamus relays this signal neurally and hormonally, igniting the stress response

This leads to an increased heart rate, quicker breathing and rise in blood pressure

with anxiety, the amygdala is hypersensitive and sends multiple false alarms, when there is no threat

this miscommunication within the brain, can lead to overwhelming amounts of anxiety