CALENTAMIENTO
Guillermo Ballestero Izquierdo
Created on October 23, 2022
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Transcript
GUILLERMO BALLESTERO
5
WHY WE HAVE TO DO A WARM UP?
WARM UP AIMS:
- Prepare our body for a higher intense activities.
- Avoid possible injuries during practice.
WHAT IS WARM UP?
EFFECTS ON OUR BODY
- Increase our heart rate (beats per minute).
- Increase of the amount of breath our lungs can use.
- Increase our body temperature.
- Improves the atention spam.
PARTS OF WARM UP
2
4
HOW TO DO A WARM UP
FOR OUR P.E.E SESSIONS IT CAN LAST 5 MINUTES . FOR A SPORT GAME IT CAN TAKE ONE HOUR. ACTIVITIES START WITH LOW INTENSITY AND THEY INCRESE FOR A HIGHER ONE.*REMEMBER THAT YOU CAN MEASURE THE INTENSITY BY HEART RATE.
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WARM UP IN P.E.
1
3
ESTIRAMIENTOS.ES
- Increase our heart rate (beats per minute).
- Increase of the amount of breath our lungs can use.
- Increase our body temperature.
WARM UP AIMS:
- Prepare our body for a higher intense activities.
- Avoid possible injuries during practice.
FOR OUR P.E.E SESSIONS IT CAN LAST 5 MINUTES . FOR A SPORT GAME IT CAN TAKE ONE HOUR. ACTIVITIES START WITH LOW INTENSITY AND THEY INCRESE FOR A HIGHER ONE. *REMEMBER THAT YOU CAN MEASURE THE INTENSITY BY HEART RATE.
It is a set of excercises of muscles and joints (articulaciones) to prepare the body for a better performance and avoid injuries.
PARTS OF WARM UP. 1.- GENERAL ACTIVITIES. Races, chase and tag games, excercises that implies big muscles groups. 2.- SPECIFIC ACTIVITIES Movements related with the sport you are going to practice. for example; shoot a basket, kick the ball, or hit the tennis ball with the racket.