GRATITUDE PRESENTATION

gratitude PRESENTATION

Quỳnh Châu - Vân Khánh - Bảo Ngọc - Hồng Phúc - Nguyên Thảo - Bảo Trọng

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01

What isGratitude?

Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness.

Nature- Friendship - Having something to eat - Kindness of strangers

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Psychological

Social

Physical

II. Why does Gratitude matter?

• Reduce stress.

• Less likely to have mental health problems like depression.

• Help engage in better self-care.

How can you practice gratitude? - Being around your family and friends. - Being more appreciative of life and feeling less cynical. - When you are facing a tough decision, seeing it as a gift.

III. How to Cultivate gratitude?

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Gratitude starts with noticing the goodness in life.

“Everything can be taken from a man but one thing: the last of the human freedoms— to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

― Viktor E. Frankl

It can be a healthy spring shower, just because the rain washes everything clean.

Engaging in volunteering to help others, makes people feel good about themselves.

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IV. Tips to foster gratitude

• Be humble.
• Share your appreciation.

• Keep a gratitude journal.
• Switch your point of view.

V. How to not be ungrateful?

1. It’s human nature to find ourselves ungrateful at times.2. The important thing is to acknowledge our ingratitude when we notice it. 3. Life’s lessons teach us how to not be ungrateful. 4. Acknowledging, listing, and remembering the things for which we are not ungrateful.

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VI. Lists of things to be thankful for

Things To Be Thankful For In Life

• Your pets
• A good night’s sleep
• The seasons
• Financial Savings
• Weekends
• Fresh Air

• Modern healthcare
• Music
• Graduations
• Colors
• Givings gifts
• Receiving gifts

• Your family
• Close friends
• Good health
• Your home
• Your job
• Healthy food
• Your education

• Transportation
• Clean Water
• Technology
• A good book
• Art
• Teachers

Funny Things To Be Thankful For

• Waking up seconds before your alarm
• Fuzzy Socks
• Deodorant
• The ability to Google any question
• Toilet Paper
• Duct Tape
• Good hair days

• Inside jokes
• GPS
• Auto save
• Spellcheck
• Chapstick
• Getting everyone to smile in the family photo at the same time

• Indoor plumbing
• Food delivery services
• Wifi
• Naturally missing every crack in the pavement
• Happy Hours
• Netflix

• Your celebrity crush
• The five second rule
• Bacon
• Fortune cookies with perfectly timed fortunes
• Cat videos
• Clothes fresh out of the dryer

THANKS!

Quỳnh ChâuVân Khánh Bảo Ngọc Hồng Phúc Nguyên Thảo Bảo Trọng