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1ºD edition

Vegetables

leafy green

3-8 people

0-1 person

4-0 people

1-1 person

5-2 people

2-3 people

Marrow

0-8 people

3-1 person

1-12 people

4-0 people

2-5 people

5-1 person

ROOT

0-2 people

3-4 people

1-7 people

4-3 people

2-10 people

5-0 people

EDIBAL PLANT STEM

0-13 people

3-1 person

1-7 people

4-1 person

2-4 people

5-0 people

ALLIUM

0-6 people

3-4 people

4-1 person

1-8 people

2-4 people

5-3 people

What are the types of aliments for?

What are vegetals for? It provides vitamins, mineral salts, and fiber; It is also low in calories and eliminates toxins from the body. What are fruits for? They provide water, vitamins, minerals, and fiber and benefit the body. What are good and bad fats for? Good fats help protect the body against heart disease; bad fats hinder the system of the heart and blood vessels. What are the proteins for? Every cell in the human body contains proteins, they help the body repair cells and make new cells. What are the carbohydrates for? provide energy to all our cells and also provide energy to all the organs of the body. What are dairy products for? Helps maintain normal blood cholesterol levels. It is necessary for the development of bones and teeth.

5 pieces

Types of vegetables

Leafy green: 2-3 cups

Marrow: 3 grames

Root: between 4 and 6 servings

Edible Plant Stem: between 4 and 6 servings.

Allium: one to two cloves of raw garlic per day

Who do it?

Pieces of fruit: At least 5 portions, anyone voted this.

Leafy Green: 3 people voted 2: Sergio Pérez Sánchez, Gabriel Temprano and Carlota Ávalos Barrios. And 8 people voted 3: Thais Alejandra Quiñonez Delgado, Aitor Garrido Jiménez, Fernando Corredor Sánchez, Alan Luca Vantommé Martínez,Myriam Elena Hurtado, Óscar Cano Fernández, Valeria Muñoz Arias, Lucía CIfuentes Muñoz and Yiqing Xu.

Marrow: DANIELA VILLAREJO DE LA GUÍA, LAURA MORO PASTOR, THAIS ALEJANDRA QUIÑONEZ DELGADO, ANDREA MATEOS JIMÉNEZ, PAULA PALOMAR TORRES, AITOR GARRIDO JIMÉNEZ, FERNANDO CORREDOR SÁNCHEZ, GABRIEL TEMPRANO SEGURA, ALAN LUCA VANTOMME MARTÍNEZ, SARA VELASCO IOTU, MYRIAM ELENA HURTADO, DIEGO IBÁÑEZ LLAMAS, EDURNE HERNÁNDEZ GIMÉNEZ, SOFÍA KIARA FRESCA LUS

Root: 3 people voted 4: Thais Alejandra Quiñonez Delgado, Aitor Garrido Jiménez and Óscar Cano Fernández.

Edible Plant Stem: Aitor Garrido Jiménez.

Allium: 8 people voted 1: Daniela Villarejo de la Guía,Lucía Moya Martín, Sara Velasco Iotu, Diego Ibañez Llamas, Edurne Hernández Giménez, Óscar Cano Fernández, María Naval Villajo and Claudia Zafra Cubillo.

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