philippine physical fitness

PHILIPPINE PHYSICAL FITTNESS TEST

1. Undertakes physical activity and physical fitness assessments.2. Sets goals based on assessment results.

LESSON OBJECTIVES:

PHILIPPINE PHYSICAL FITNESS TEST

PHILIPPINE PHYSICAL FITNESS TEST

A test designed to measure physical strength, agility, and endurance.

~body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness.

AS A HEALTH-RELATED FITNESS TEST

BODY COMPOSITION

A measure of body composition using weight and height

BODY MASS INDEX (BMI)

PHYSICAL FITNESS TEST AND COMPONENTS

STRENGHT

90-DEGREE PUSH-UP

ENDURANCE

3 MINUTE STEP TEST

FLEXIBILITY

SIT AND REACH

FLEXIBILITY

ZIPPER TEST

COMPONENTS

physical fitness test

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POWER

STANDING LONG JUMP

POWER

BASKETBALL PASS

SPEED

40- METER SPRINT

STRENGHT

CURL UPS

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physical fitness test

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BALANCE

STORK BALANCE STAND TEST

COORDINATION

PAPER JUGGLING

REACTION TIME

STICK DROP TEST

AGILITY

HEXAGON AGILITY TEST

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physical fitness test

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BALANCE

STORK BALANCE STAND TEST

COORDINATION

PAPER JUGGLING

REACTION TIME

STICK DROP TEST

AGILITY

HEXAGON AGILITY TEST

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physical fitness test

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Video

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Process

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Option 2

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Option 1

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Comparison

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Timeline

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Map

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Data

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Name Surname

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Name Surname

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Name Surname

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Name Surname

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Team

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8.6

9.1

9.8

RINGS

1' 28'

1' 24''

1' 20''

Name Surname

Name Surname

Name Surname

8.6

9.1

9.8

FIXED BAR

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Classification

1' 28'

1' 24''

1' 20''

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Name Surname

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THANK YOU