La condición física

PHYSICAL CONDITION

Endurance

Speed

Flexibility

Strength

BASIC PHYSICAL ABILITIES

PHYSICAL CONDITION

PHYSICAL CONDITION is an indicative level of how fit a person is to be able to carry out his or her daily work with energy, efficiency and without feeling tired.

Factores

• AGE
• GENETIC CONDITION
• MENTAL QUALITIES
• NUTRITION
• PHYSICAL EXERCISE
• LIFESTYLE
• REST

ENDURANCE

It is the capacity that allows us to withstand and endure an effort for as long as possible.

Vo2MAX: This is the amount of O2 used by the cells during exercise.

ENDURANCE

It is the capacity that allows us to withstand and endure an effort for as long as possible.

ENDURANCE

It is the capacity that allows us to withstand and endure an effort for as long as possible.

ENDURANCE

It is the capacity that allows us to withstand and endure an effort for as long as possible.

ANAERoBIC

AERoBIC

This is the ability to sustain a low-intensity effort of long duration (from 3-4 min); the heart rate is between 140 and 160 beats/minute, e.g.: fast walking, running without stopping for 20 minutes.

This is the ability to withstand a higher intensity effort of short duration (up to 3-4 min); heart rate is above 160 beats/minute (e.g. time trial cycling).

VS

ENDURANCE

HOW CAN WE TRAIN TO DEVELOP THIS CAPACITY?

FRACtionated

CONSTANT

• BREAKS
• >VOLUME
• < INTENSITY

1. Continuous running2. Fartlek3. Total training

• WITH BREAKS
• <VOLUME
• >INTENSITY

1. Interval Trainning 2. Circuit trainning

VS

RESISTENCIA

It is the capacity that allows us to withstand and endure an effort for as long as possible.

BENEFIt

• Improves the cardio-respiratory system.
• Increases the size of the heart and strengthens it.
• The larger and stronger the heart is, the more blood it can pump with each beat and therefore more oxygen.
• Decreases the heart rate at rest and during exercise.
• Development of the arteries
• Decreases the amount of fat and lipids in the blood (cholesterol).
• Increases the amount of blood, red blood cells and haemoglobin, which makes it possible to transport more oxygen
• Increased lung capacity.

SPEED

SPEED DISPLACEMENT The ability to travel a distance in the shortest possible time.

IS THE ABILITY TO PERFORM ONE OR MORE MOVEMENTS IN THE SHORTEST POSSIBLE TIME.

VELOCITY OF REACTION The ability to make a motor response to a stimulus in the shortest possible time.

GESTURAL SPEED It is the ability to perform a sporting gesture in the shortest possible time.

BENEFIt

• The main effect of speed training on our organism is the improvement of the nervous system.
• It improves the ability to react to everyday situations
• Increases muscle mass and
• Improve the coordination of our movements.

STRENGTh

It is the ability of a human being to overcome or oppose an external weight or resistance through the contraction of his or her muscles.

EXPLOSIVE STRENGTH

ENDURANCE STRENGTH

MAXIM STRENGTH

STRENGTH

BENEFIt

• Improves muscle metabolism, increases muscle energy reserves.
• General increase of muscle tone, which prevents postural problems.
• Increases the size of the muscle.
• Increases blood circulation in the muscle, much more blood and therefore oxygen reaches the muscle.

How to evaluate each of the physical qualities?

Physical test

Fuerza

Fuerza

Resistencia

Resistencia

Velocidad

Velocidad

Flexión de brazos

Salto Longitud pies juntos

Test de Cooper(12' corriendo)

Course Navette

50 m sprint

Subida y bajada escaleras Parque Grande

¡THANK YOU!