THE SCREEN BODY
The consecuences of a wrong position
click on the different parts of the body
The most common thing when we maintain forced postures or with a lot of flexion for a long time are pain in the back, neck and lumbar area. These discomforts that appear momentarily can be resolved with stretching and correcting your own posture, but we must not let them pass or they could also lead to chronic pain.
WHAT TO DO
¿Is it the most important thing to keep your back completely straight at all times and your hips and knees at 90º?
NO
SÍ
The tricks of UMH Physiotherapy professors Sergio Hernández and Carlos Lozano:
click on THE SKELETON TO FIND OUT
Eng - El cuerpo pantalla | UMH Sapiens
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Created on June 23, 2022
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Transcript
THE SCREEN BODY
The consecuences of a wrong position
click on the different parts of the body
The most common thing when we maintain forced postures or with a lot of flexion for a long time are pain in the back, neck and lumbar area. These discomforts that appear momentarily can be resolved with stretching and correcting your own posture, but we must not let them pass or they could also lead to chronic pain.
WHAT TO DO
¿Is it the most important thing to keep your back completely straight at all times and your hips and knees at 90º?
NO
SÍ
The tricks of UMH Physiotherapy professors Sergio Hernández and Carlos Lozano:
click on THE SKELETON TO FIND OUT