MY HEALTHY HABITS JOURNAL

MY HEALTHY HABITS JOURNAL

MADE BY CLARA MONTES RUIZ

INDEX

1. Presentation

2. What are my goals?

3. How can I reach my goals?

4. Check my progress

5. Month of October

6. Month of November7. Month of December 8. Conclusion

presentation

My name is Clara and I am 15 years old. I like the subject because we practise a lot of differents sports during the year, although I do not do so much exercise outside the highschool. I go paddle two days a week, but i would like to do more exercise. From my point of view this project is the best opportunity to star a routine and do more exercise in my daily life.

WHAT ARE MY GOALS?

The first time that I presented this project, these were my goals:- I want to take a bottle of water to school every day.- I intend to eat something of fruit each day. - I intend to sleep 8 hours a day. - I intend to go to all paddle lessons. - I want to do some more exercise at home

HOW CAN I REACH MY GOALS?

The goals, which I have written in the page before, are eassy things that I can do if I have some motivation. However, try to include all of them in my routine it is very difficult because I do not do much of this habbits in my daily life. To do this project in the best way that it is posible I have been doing these few things: - I put a bottle in the bag and I do not take out, no matter that it does not have water. - I tried to take a piece of fruit each day for school. - I do not usually use my phone after dinner between the week because if I use it, I can not sleep very well. - I have been going to each class of paddle because I have an alarm and I do not forget it. - When I saw a video on Tiktok doing some sport, I encourage myself and I do some exercise of "Tabata" that we have learned during the term.

CHECK MY PROGRESS

- I want to take a bottle of water to school every day.- I intend to eat something of fruit each day. - I intend to sleep 8 hours a day. - I intend to go to all paddle lessons. - I want to do some more exercise at home

MONTH OF OCTOBER

This are my new objetives for this month:

• Don't drink each day fizzy drinks.
• Try to eat more vegetables during the week, at least one time.
• Take a bottle of water with me for the paddle lessons.
• Doing exercise outside.

From 3 to 7 of october

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For lunch rice with tomatoes and for dinner cereals. EXERCISE: 30 minutes of walking.

MEAL: Peas with ham for lunch and for dinner salad.EXERCISE: 1 hour of walking.

MEAL: For lunch lettins and for dinner omelette with ham.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch meat with cooked potatoes and for dinner salad. EXERCISE: 1 hour of walking

MEAL: For breakfast I do not eat anything, for lunch I have eaten pasta with mushrooms and for dinner soup.EXERCISE: 30 minutes of walking and 1 hour of paddle.

From 8 to 15 of october

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For lunch thistle dumplingsand for dinner salad.EXERCISE: 1 hour of walking.

MEAL: For lunch rice with vegetables and for dinner cereals. EXERCISE: 30 minutes of walking.

MEAL: For lunch pasta and for dinner sandwich of ham.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch fish with salty tomatoes and for dinner salad. EXERCISE: 1 hour of walking

MEAL: For lunch I have eaten lettins and for dinner soup.EXERCISE: 30 minutes of walking and 1 hour of paddle.

From 16 to 22 of october

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For lunch broccoli with omelette and for dinner salad.EXERCISE: 1 hour of walking.

MEAL: For lunch I have eaten some Mac Donalds and for dinner I went out and take some pizza. EXERCISE: 30 minutes of walking.

MEAL: For lunch noodles with seafood and for dinner soup.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch meat and salad and I have not eaten anything for dinner. EXERCISE: 1 hour of walking

MEAL: For lunch I have eaten pasta with mushrooms and for dinner salad.EXERCISE: 30 minutes of walking and 1 hour of paddle.

From 23 to 30 of october

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For lunch pizza and for dinner I have not eaten anything. EXERCISE: 30 minutes of walking.

MEAL: Soup for lunch and for dinner salad.EXERCISE: 1 hour of walking.

MEAL: For lunch lettins and for dinner mackerel.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch meat and for dinner cereals.EXERCISE: 1 hour of walking

MEAL: For lunch I have eaten carbonara pasta with mushrooms and bacon and for dinner soup.EXERCISE: 30 minutes of walking and 1 hour of paddle.

MONTH OF OCTOBER

This are my objetives that I achived in this month:

• Don't drink each day fizzy drinks.
• Try to eat more vegetables during the week, at least one time.
• Take a bottle of water with me for the paddle lessons.
• Doing exercise outside. (I have done something but not as much as I would like)

MONTH OF NOVEMBER

This are my new objetives for this month:

• Drink only water.
• Eat vegetables or fruit each day.
• Walk a lit of bit more each day.
• Have a fussy exercise routine.

From 31 to 7 of november

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For lunch potatoes omelette with tomatoes and for dinner salad. EXERCISE: 30 minutes of walking.

MEAL: CHIcken for lunch and for dinner salad.EXERCISE: 1 hour of walking.

MEAL: For lunch noodles with seafood and for dinner salad.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch meat and lettins and for dinner salad. EXERCISE: 1 hour of walking

MEAL: For lunch I have eaten pasta with mushrooms and for dinner soup.EXERCISE: 30 minutes of walking and 1 hour of paddle.

From 8 to 15 of november

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For lunch pasta with tomato for dinner salad.EXERCISE: 1 hour of walking.

MEAL: For lunch rice with vegetables and for dinner kebab. EXERCISE: 30 minutes of walking.

MEAL: For lunch pasta and for dinner milkshake and toast of oil..EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch fish with salty tomatoes and for dinner salad. EXERCISE: 1 hour of walking

MEAL: For lunch I have eaten lettins and for dinner salad.EXERCISE: 30 minutes of walking and 1 hour of paddle.

From 16 to 22 of november

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For lunch broccoli with omelette and for dinner salad.EXERCISE: 1 hour of walking.

MEAL: For lunch I have eaten some kebab and for dinner I went out and I take some sandwich of cheese and bacon . EXERCISE: 30 minutes of walking.

MEAL: For lunch noodles with seafood and for dinner soup.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch meat and salad and I have not eaten anything for dinner. EXERCISE: 1 hour of walking

MEAL: For lunch I have eaten pasta with mushrooms and for dinner salad.EXERCISE: 30 minutes of walking and 1 hour of paddle.

MONTH OF NOVEMBER

This are my new objetives for this month:

• Drink only water.
• Eat vegetables or fruit each day.
• Walk a lit of bit more each day.
• Have a fussy exercise routine.

This is one route that my family and I did the 27 on November.

This is my usually route that I follow to go to some activities that I have on evenings.

MONTH OF DECEMBER

This are my new objetives for this month:

• Continue with my exercise routine and walking outside, no matter the weather.
• Try to eat more vegetables during Christmas.
• Try to control myself and do not eat too much chocolate.
• Drink more water than fizzy drink during holidays.

CONCLUSION

To sum up, I would like to say that this project suposes and excuse for me to do a healthy routine and be healthier than I was on the past. I was so lazy to do things like this because I always consider that my body will change with age. But now I really understand that it is very important to be healthy and I have to be more aware that alimentation and sport can do some huge changes in the human body.

2º TERM

INDEX

1. What are my goals?

2. Month of December

3. Month of January

4. Month of February

5. Month of March6. conclusion

WHAT ARE MY GOALS?

The first time that I presented this project, these were my goals. And nowadays I have achived these ones:- I want to take a bottle of water to school every day.- I intend to eat something of fruit each day. - I intend to sleep 8 hours a day. - I intend to go to all paddle lessons. - I want to do some more exercise at home

MONTH OF DECEMBER

This are my new objetives for this month:

• Continue with my exercise routine and walking outside, no matter the weather.
• Try to eat more vegetables during Christmas.
• Try to control myself and do not eat too much chocolate.
• Drink more water than fizzy drink during holidays.

From 28 to 4 of december

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For breakfast I do not eat anything, for lunch I have eaten pasta with salmon and for dinner chocolate cereals.EXERCISE: 30 minutes of walking and 1 hour of paddle.

MEAL: For lunch rice with tomatoes and sausagges, and for dinner pizza. EXERCISE: 30 minutes of walking.

MEAL: Peas with ham for lunch and for dinner durum.EXERCISE: 1 hour of walking.

MEAL: For lunch potatoes omellette and for dinner I ate what had left for the lunch.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch a steak of meat and for dinner salad. EXERCISE: 1 hour of walking

From 5 to 11 of december

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For lunch rice with vegetables and for dinner durum. EXERCISE: 30 minutes of walking.

MEAL: For lunch pasta with mushrooms and for dinner a toast with tomatoe and ham.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch thistle dumplingsand for dinner chocolate cereals.EXERCISE: 1 hour of walking.

MEAL: For lunch fish with salty tomatoes and for dinner grilled sardines.EXERCISE: 1 hour of walking

MEAL: For lunch I have eaten lettins and for dinner french omellete.EXERCISE: 30 minutes of walking and 1 hour of paddle.

From 12 to 18 of december

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For lunch I have eaten some Mac Donalds and for dinner I went out and take some pizza. EXERCISE: 30 minutes of walking.

MEAL: For lunch maris noodles and for dinner salad.EXERCISE: 1 hour of walking.

MEAL: For lunch noodles with seafood and for dinner soup.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch meat and salad and I have not eaten anything for dinner. EXERCISE: 1 hour of walking

MEAL: For lunch I have eaten russian salad and for dinner salad with tomatoes, and atun.EXERCISE: 30 minutes of walking and 1 hour of paddle.

From 19 to 25 of december

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For lunch pizza and for dinner I have not eaten anything. EXERCISE: 30 minutes of walking.

MEAL: Soup for lunch and for dinner salad.EXERCISE: 1 hour of walking.

MEAL: For lunch lettins and for dinner mackerel.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch rice with vegetables and for dinner cereals.EXERCISE: 1 hour of walking

MEAL: For lunch I have eaten carbonara pasta and and for dinner cereals.EXERCISE: 30 minutes of walking and 1 hour of paddle.

From 26 to 1 of January

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For lunch Mac's Donalds and for dinner I have not eaten anything. EXERCISE: 30 minutes of walking.

MEAL: For lunch letteins and for dinner cereals.EXERCISE: 1 hour of walking

MEAL: For lunch I have eaten chicken with rice and for dinner durum.EXERCISE: 30 minutes of walking and 1 hour of paddle.

MEAL: For lunch pasta with tomatoes and zucchini and for dinner mackerel.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: Maris noodles for lunch and for dinner salad.EXERCISE: 1 hour of walking.

MONTH OF DECEMBER

This were my objetives for this month:

• Continue with my exercise routine and walking outside, no matter the weather.
• Try to eat more vegetables during Christmas.
• Try to control myself and do not eat too much chocolate.
• Drink more water than fizzy drink during holidays.

MONTH OF JANUARY

This are my new objetives for this month:

• Continue with my exercise routine and walking outside, no matter the weather.
• Try to eat more vegetables during the month.
• Do not eat chocolate.
• Continue drinking water instead of fizzy drinks.
• Try improve in peddleand practise more.

From 2 to 8 of January

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For lunch potatoes omelette with tomatoes and for dinner salad. EXERCISE: 30 minutes of walking.

MEAL: CHIcken for lunch and for dinner salad.EXERCISE: 1 hour of walking.

MEAL: For lunch noodles with seafood and for dinner salad.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch meat and lettins and for dinner salad. EXERCISE: 1 hour of walking

MEAL: For lunch I have eaten pasta with mushrooms and for dinner soup.EXERCISE: 30 minutes of walking and 1 hour of paddle.

From 9 to 15 of January

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For lunch fish with salty tomatoes and for dinner chocolate cereals.EXERCISE: 1 hour of walking

MEAL: For lunch pasta with salmon and for dinner milkshake and toast of oil.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch I have eaten maris noodles and for dinner salad.EXERCISE: 30 minutes of walking and 1 hour of paddle.

MEAL: For lunch pasta with tomato for dinner durum.EXERCISE: 1 hour of walking.

MEAL: For lunch pizza and for dinner kebab. EXERCISE: 30 minutes of walking.

From 16 to 22 of January

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For lunch broccoli with omelette and for dinner salad.EXERCISE: 1 hour of walking.

MEAL: For lunch I have eaten some kebab and for dinner I went out and I take some sandwich of cheese and bacon . EXERCISE: 30 minutes of walking.

MEAL: For lunch noodles with seafood and for dinner soup.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch meat and salad and I have not eaten anything for dinner. EXERCISE: 1 hour of walking

MEAL: For lunch I have eaten rice with vegetables and for dinner cereals.EXERCISE: 30 minutes of walking and 1 hour of paddle.

From 23 to 29 of January

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For lunch lettins and for dinner I have not eaten anything. EXERCISE: 30 minutes of walking.

MEAL: Noodles of vegetables for lunch and for dinner salad.EXERCISE: 1 hour of walking.

MEAL: For lunch lettins whit omelette and for dinner mackerel.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch fish and asparagus and for dinner salad.EXERCISE: 1 hour of walking

MEAL: For lunch I have eaten carbonara pasta with mushrooms and bacon and for dinner mackerel.EXERCISE: 30 minutes of walking and 1 hour of paddle.

From 30 to 5 of February

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For lunch lettins and for dinner I have not eaten anything. EXERCISE: 30 minutes of walking.

MEAL: Noodles of vegetables for lunch and for dinner salad.EXERCISE: 1 hour of walking.

MEAL: For lunch lettins whit omelette and for dinner mackerel.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch fish and asparagus and for dinner salad.EXERCISE: 1 hour of walking

MEAL: For lunch I have eaten carbonara pasta with mushrooms and bacon and for dinner mackerel.EXERCISE: 30 minutes of walking and 1 hour of paddle.

MONTH OF JANUARY

This are my new objetives for this month:

• Continue with my exercise routine and walking outside, no matter the weather.
• Try to eat more vegetables during the month.
• Don't eat chocolate.
• Continue drinking water instead of fizzy drinks.
• Try to improve in paddle and practise more.

MONTH OF FEBRUARY

This are my new objetives for this month:

• Eat more vegetables during the week.
• Increase the numbers of hous per day ofwalking.
• Eat less outside and eat more healthy food.
• Completely stop drinking fizzy drinks.
• Sleep 8 hours and do not wake up during the night.

From 6 to 12 of February

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For lunch fish and lettins and for dinner burrito. EXERCISE: 1 hour of walking

MEAL: For lunch I have eaten pasta with mushrooms and for dinner cereals.EXERCISE: 30 minutes of walking and 1 hour of paddle.

MEAL: For lunch noodles with seafood and I did not eat nothing for dinner.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: Grilled chicken for lunch and for dinner salad.EXERCISE: 1 hour of walking.

MEAL: For lunch pizza and for dinner chocolate cereals. EXERCISE: 30 minutes of walking.

From 13 to 19 of February

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For lunch rice with vegetables and for dinner burrito.EXERCISE: 1 hour of walking.

MEAL: For lunch fish with salty tomatoes and for dinner salad. EXERCISE: 1 hour of walking

MEAL: For lunch I have eaten maris noodles and for dinner durum.EXERCISE: 30 minutes of walking and 1 hour of paddle.

MEAL: For lunch rice with vegetables and for dinner pizza.EXERCISE: 30 minutes of walking.

MEAL: For lunch pasta with salmon and for dinner milkshake and toast of oil.EXERCISE: 30 minutes of walking and 1 hour of paddle

From 20 to 26 of February

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For lunch meat with omelette and for dinner salad.EXERCISE: 1 hour of walking.

MEAL: For lunch I have eaten some kebab and for dinner I went out and I take some sandwich of cheese and bacon . EXERCISE: 30 minutes of walking.

MEAL: For lunch noodles with seafood and for dinner soup.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch grilled fish and salad and I have not eaten anything for dinner. EXERCISE: 1 hour of walking

MEAL: For lunch I have eaten potatoe ommelette with a salad and for dinner burrito.EXERCISE: 30 minutes of walking and 1 hour of paddle.

From 27 to 5 of March

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For lunch Mac's Donald and for dinner I have not eaten anything. EXERCISE: 30 minutes of walking.

MEAL: Noodles of vegetables for lunch and for dinner toast with oil and ham.EXERCISE: 1 hour of walking.

MEAL: For lunch burritos and for dinner mackerel.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch fish and asparagus and for dinner creals.EXERCISE: 1 hour of walking

MEAL: For lunch I have eaten carbonara pasta with mushrooms and bacon and for dinner mackerel.EXERCISE: 30 minutes of walking and 1 hour of paddle.

MONTH OF FEBRUARY

This are my new objetives for this month:

• Eat more vegetables during the week.
• Increase the numbers of hous per day ofwalking.
• Eat less outside and eat more healthy food.
• Completely stop drinking fizzy drinks.
• Sleep 8 hours and do not wake up during the night.

MONTH OF March

This are my new objetives for this month:

• Eat more healthy dishes.
• Try to eat less outside and if I have to, do not eat to much unhealthy food.
• Do exercise at home.
• Continue the diet.

Month of march

In this month I am going to start a new objective that it is eat like a diet. So each week I am going to eat the same. I think that this diet is very good because each day I obligate myself to achive the challenge, also I have intermittent fasting which it is very difficult for me but I try, so this is the diet:

• MONDAY: On monday I have not got any breakfast, but at school I can eat a piece of fruit or a ham sandwhich. For lunch, I have 150 g of spinach, 100 g of grilled hake and 50 g of natural tomatoes. And for dinner I have a glass of soup and 50 g of ham.
• TUESDAY: The same lunch at school. For lunch at 3 pm, I have 40 g of macaroni, 75 g of grilled chicken and 50 g of natural tomatoes. For dinner, I have 100 g of spinach, 75 g of grilled hake and 75 g of lettuce with natural tomatoes also with salt.
• WEDNESDAY: The same breakafast of all days for school. For luch, 60 g of letteins, 75 g of grilled hake and an ommelette. For dinner I have 100 g of green beans, 50 g of potatoes and a small ommelette.

• THRUSDAY: At school I have the same luch each day. For luch, I have 100 g of asparagus, 50 g of meat and 75 g of natural tomatoes. For dinner, I have a glass of soup and 50 g of grilled chicken.
• FRIDAY: For school the same breakfast. For lunch, I have 100 g of asparagus, 50 g of grilled chicken and 75 g of grilled potatoes. For dinner, I have 100 g of grilled potatoes and 50 g of grilled hake.
• SATURDAY: For breakfast I have a toast with oil and ham. For lunch, I have 100 g spinach, 50 g of potatoes, tomatoes and chicken. For dinner I have a glass of soup, 50 g of hake and 50 g of natural tomatoes.
• SUNDAY: At breakfast I have a glass of actimel and a toast with oil. For lunch I have 100 g of greens beans, and 100 g of grilled hake.

All this meals are accompanied some fruit, but I can take as much as I like, so that it is great. Also, I know that I should not eat between the lunch and dinner but during this week when I was so stressful I ate some actimel and chestnuts.30

The fruit that I eat the most.

My favorite food, green beans with potatoes, egg and tomatoes.

My favourite food when I am stress.

IN CONCLUSION

To sum up, I would like to said that it's true that at first I did not even tried, but nowdays I have just notice some changes in my body with only a few days of diet. I think that if I would do some more exercise, I will be more healthy and with more energy. I promise that I am going to try to continue because it is very difficult, but I am going to deal with it.

2º TERM

INDEX

1. What are my goals?

2. Month of March

3. Month of April

4. Month of May

5. Summer objectives 6. Conclusion

WHAT ARE MY GOALS?

The first time that I presented this project, these were my goals. And nowadays I have achived these ones:- I want to take a bottle of water to school every day.- I intend to eat something of fruit each day. - I intend to sleep 8 hours a day. - I intend to go to all paddle lessons. - I want to do some more exercise at home

MONTH OF March

This are my new objetives for this month:

• Eat more healthy dishes.
• Try to eat less outside and if I have to, do not eat to much unhealthy food.
• Do exercise at home.
• Continue the diet.

MONTH OF APRIL

This are my new goals for this month:

• Eat twice a day a pice of fruit.
• Drink always water, includin when I am outside.
• Do exercise at home.
• Continue the diet.
• Sleep more or less eight hours.

Month of april

In this month I am going to continue with the diet that I have been eaten for the last month. It is very difficult for me to follow a diet but it has been been very comfortable, it is true that at first I was suffering a bit of hunger but later no. So this is what I eat every week:

• MONDAY: On monday I have not got any breakfast, but at school I can eat a piece of fruit or a ham sandwhich. For lunch, I have 150 g of spinach, 100 g of grilled hake and 50 g of natural tomatoes. And for dinner I have a glass of soup and 50 g of ham.
• TUESDAY: The same lunch at school. For lunch at 3 pm, I have 40 g of macaroni, 75 g of grilled chicken and 50 g of natural tomatoes. For dinner, I have 100 g of spinach, 75 g of grilled hake and 75 g of lettuce with natural tomatoes also with salt.
• WEDNESDAY: The same breakafast of all days for school. For luch, 60 g of letteins, 75 g of grilled hake and an ommelette. For dinner I have 100 g of green beans, 50 g of potatoes and a small ommelette.

• THRUSDAY: At school I have the same luch each day. For luch, I have 100 g of asparagus, 50 g of meat and 75 g of natural tomatoes. For dinner, I have a glass of soup and 50 g of grilled chicken.
• FRIDAY: For school the same breakfast. For lunch, I have 100 g of asparagus, 50 g of grilled chicken and 75 g of grilled potatoes. For dinner, I have 100 g of grilled potatoes and 50 g of grilled hake.
• SATURDAY: For breakfast I have a toast with oil and ham. For lunch, I have 100 g spinach, 50 g of potatoes, tomatoes and chicken. For dinner I have a glass of soup, 50 g of hake and 50 g of natural tomatoes.
• SUNDAY: At breakfast I have a glass of actimel and a toast with oil. For lunch I have 100 g of greens beans, and 100 g of grilled hake.

All this meals are accompanied some fruit and sometimes I change what I eat that day because at home we do not have some ingredients or something like that.

MONTH OF APRIL

This are my new goals for this month:

• Eat twice a day a pice of fruit.
• Drink always water, includin when I am outside.
• Do exercise at home.
• Continue the diet.
• Sleep more or less eight hours.

MONTH OF May

This are my new objetives for this month:

• Doing an exercise routine and walking outside, no matter the weather.
• Try to eat more as much fruit as it is posible.
• Try to find more vegetables that I like.
• Continue eating healthy.

MONTH OF MAY

During this month I left the diet because I my family decided to quit out and my dad do my meals so I cannot do anything. Although I try to eat healthy sometimes I think that it would be imposible.

From 1 to 7 of may

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For breakfast I do not eat anything, for lunch I have eaten pasta with salmon and for dinner salad.EXERCISE: 30 minutes of walking and 1 hour of paddle.

MEAL: For lunch rice with tomatoes and sausagges, and for dinner I have not eaten anything. EXERCISE: 30 minutes of walking.

MEAL: Peas with ham for lunch and for dinner durum.EXERCISE: 1 hour of walking.

MEAL: For lunch potatoes omellette and for dinner I ate what had left for the lunch.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch a steak of meat and for dinner salad. EXERCISE: 1 hour of walking

From 8 to 14 of may

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For lunch I have eaten rice with saussages and for dinner chocolate cereals.EXERCISE: 30 minutes of walking and 1 hour of paddle.

MEAL: For lunch I have Mac Donald's and for I have nothing. EXERCISE: 30 minutes of walking.

MEAL: Lettens and for dinner pizza.EXERCISE: 1 hour of walking.

MEAL: For lunch omellette and for dinner I ate a toast of oil and ham.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch a mushrooms with salmon and for dinner salad. EXERCISE: 1 hour of walking

From 15 to 21 of may

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For lunch I have eaten pasta with salmon and for rice with tomatoes.EXERCISE: 30 minutes of walking and 1 hour of paddle.

MEAL: For lunch rice with tomatoes and sausagges, and for dinner I ate cereals.EXERCISE: 30 minutes of walking.

MEAL: Coliflower for lunch and for dinner Ihave eaten pizza.EXERCISE: 1 hour of walking.

MEAL: For lunch potatoes omellette and for dinner I ate salad.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch a steak of meat and for dinner nuggets. EXERCISE: 1 hour of walking

From 22 to 28 of may

Thrusday

Monday

Tuesday

Friday

Wednesday

MEAL: For breakfast I do not eat anything, for lunch I have eaten pasta with salmon and for dinner chocolate cereals.EXERCISE: 30 minutes of walking and 1 hour of paddle.

MEAL: For lunch rice with tomatoes and sausagges, and for dinner pizza. EXERCISE: 30 minutes of walking.

MEAL: Peas with ham for lunch and for dinner durum.EXERCISE: 1 hour of walking.

MEAL: For lunch potatoes omellette and for dinner I ate what had left for the lunch.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch a steak of meat and for dinner salad. EXERCISE: 1 hour of walking

From 29 to 31 of may

Monday

Tuesday

Wednesday

MEAL: For lunch I have eaten pasta and for dinner salad.EXERCISE: 30 minutes of walking and 1 hour of paddle.

MEAL: For lunch I ha eaten durum and for dinner cerels.EXERCISE: 30 minutes of walking and 1 hour of paddle

MEAL: For lunch a steak of meat and for dinner soup. EXERCISE: 1 hour of walking

MONTH OF May

This are my new objetives for this month:

• Doing an exercise routine and walking outside, no matter the weather.
• Try to eat more as much fruit as it is posible.
• Try to find more vegetables that I like.
• Continue eating healthy.

summer objectives

During this summer I would try to do:

• Doing an exercise routine and walking outside.
• Try to not eat a ice cream each day.
• Try to start again the diet.
• Spend a lot of time outside.
• Swim a lot in the swimming pool.
• Drink more water than fizzy drinks.

IN CONCLUSION

To sum up, I would like to said that this project it is very useful because I have tried to do each of the objective that I have proposed to myself. I find it really comfortable because each week I do a bit of it and at the end I have it done so I have organised my work quite well. It what awesome to see how my goals have changed and which my goals were at the begining. I think that I have learnt a lot about how my body can change with small challenges.

THANK YOU!