Learning For Mental health infographic

Benefits of learning

for Mental Health

Increases confidence

Learning and experiencing new things including overcoming challenges and achieving goals, boosts confidence and self-esteem

Fosters connection

connecting with others through a course or learning activity can bring a sense of belonging, being valued or accepted

Combats Lonliness

by providing opportunities to socialise with other people around a common topic

Better able to deal with stress

learning focuses the mind on the here and now, and away from worries and stresses which reduces stress and promotes mental wellbeing