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Workout Schedule

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Transcript

Weekly Workout Schedule

Monday

Tuesday

Wednesday

Thursday

Friday

Pull Day

Lower Body

Push Day

Break

No Plan, Just Fun

PullupsWide Grip Lat PulldownClose Grip Lat Pulldown Cable Rows Preacher Curls Hammer Curls

SquatsReverse Lunges Bulgarian Split Squats RDL

Elevated PushupsChest Press Inclined Chest PressTricept Pulldown Shoulder Flies Front Delt Fly Rear Delt Fly

Probably running