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FLEXIBILITY 23-24

Alejandro.M

Created on April 24, 2022

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Transcript

02

JOINT MOBILITY

01

FLEXIBILITY = ELASTICITY + JOINT MOBILITY

WHAT IS FLEXIBILITY?

DEPENDS ON

ELASTICITY

FLEXIBILITY

03

METHODS TO TRAIN FLEXIBILITY

05

FLEXIBILITY AND HEALTH

C) PNF

04

A) STATIC STRETCHING EXERCISES

B) DYNAMIC STRETCHING EXERCISES

REFLEJO MIOTÁTICO

WHICH FACTORS MAKE PEOPLE MORE OR LESS FLEXIBLE