HEALTHY LIVING AT ISU MAP

USE YOUR RESOURCES! HOW TO BE WELL ON CAMPUS:

GENERAL HEALTH EXAMS

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STUDENT HEALTH SERVICES

IIMMUNIZATIONS AVAILABLE

SEXUAL HEALTH

• MMR
• Tetanus/Diphtheria/Pertusiss
• Chicken Pox
• HPV
• Meningitis
• Hepatitis A and B
• Allergy injections
• TB Skin testing
• Influenza clinics in fall
• more upon request

• Ppap smears
• breat exams
• counseling
• STD screenings and testing

OTHER SERVICES

NURSING CONSULT

Ttravel servicesADD/ADHD care psychiatry appointments

• speak to a nurse for free advice
• online or over secure chat
• (309) 438-7676

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WELLNESS COACHING

• sessions offered free of charge for students and faculty
• based on positive psychology, these sessions use one's personal strengths to help them meet their personal wellness goals.
• contact wellness@illinoisstate.edu to sign up

HEALTH PROMOTION AND WELLNESS

LIVE WELL WITH THE 8 AT STATE

This is an incentive-based program, free for students and faculty to join. It promotes the folloiwng aspects of wellness:

• emotional
• environmental
• financial
• intellectual
• physical
• social
• spiritual
• voacational

Join the Live Well Program https://illinoisstate.knack.com/livewell#home/

MCCORMICK HALL 187

NUTRITION CONSULTATIONS

• speak to a nutrition graduate student for free
• get advice and guidance on diet
• https://events.illinoisstate.edu/event/nutrition-consultations/2022-04-25/

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EMERGENCY HELPLINES

STUDENT COUNSELING SERVICES

• Call 309-438-3655 to speak to a counseler immediately. If after hours, press 2 or dial 1-855-256-2188
• Providing Access to Help (PATH): Dial 309-827-4005, 1-800-570-7284 or 2-1-1
• Military Veterans Suicide Hotline: 1-800-273-TALK (Press 1)
• culturally trained text line advisor for students of color: the Steve Fund: Text STEVE to 741741
• YWCA Rape Crisis Center: 309-556-7000

COUNSELING SERVICES

320 STUDENT SERVICES BUILDING

• free and confidential services
• begin with a 20-30 minute triage appointment to determine which services will best help you
• Individual Counseling
• typically 2-8 sessions, 50 minutes biweekly
• Group Counseling
• weekly 90 minute meetings
• facilitated by SCS staff
• 8 to 10 students
• call all (309) 438-3655 to schedule

MENTAL HEALTH ASSESSMENTS

• free and confidential assessments for
• Depression
• Anxiety
• PTSD
• Alcohol & Drugs
• Eating Disorders
• Bi-Polar Disorder
• https://www.helpyourselfhelpothers.org/

WEDNESDAY APRIL 27 11:00 AM TO 3:00 PM

S.W.A.T. WELLNESS GAZEBO

A gazebo providing resources and information on many wellness topics free giveaways

SHROEDER PLAZA ON THE QUAD

Run by Student Wellness Ambassador Team

FOR MORE INFORMATION

(309) 438-WELL (9355)

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• 170,000 square foot facility with many different pieces of workout equipment including a pool and climbing wall
• Free to students

POOL HOURS

• Mon - Thurs: 6am - 9am and 4pm - 9pm
• Fri: 6am - 9am and 4pm - 7:30pm
• Sat: 12pm - 4pm
• Sun: 2pm - 6pm

STUDENT FITNESS CENTER

REC SPRING HOURS

CLIMBING WALL HOURS

• Mon - Thurs: 6am - 11pm
• Fri: 6am - 8pm
• Sat:10am - 6pm
• Sun: 12pm - 8pm

• Mon - Thurs: 4pm - 8:30pm
• Fri: 3pm - 7pm
• Sat: Closed
• Sun: 4pm - 7pm

SIGN UP FOR INTRAMURAL SPORTS!

• get exercise and have fun playing sports recreationally with friends
• contact IntramuralSports@IllinoisState.edu to sign up

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REDBIRD ADVENTURE CENTER

• a 5,500 square foot facility including a high ropes course
• includes:
• a high ropes course
• outdoor equipment rental
• meeting space
• outdoor patio

SPRING HOURS

1700 Gregory St.

• Mon - Thurs: 6am - 11pm
• Fri: 6am - 8pm
• Sat:10am - 6pm
• Sun: 12pm - 8pm

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POOL HOURS

DROP IN MEDITATION

• Drop-in Zoom sessions every Wednesday @ noon
• January 19 - April 27
• no meditation experience necessary
• free for students

Link to Join: https://illinoisstate.zoom.us/j/95597559725#success

right from your dorm!