Emotional intelligence
beatrice.gherara
Created on March 22, 2022
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SOCCER GAME SUMMARY
Guide
Transcript
EMOTIONAL INTELLIGENCE
The concept was theorized in 1990 by two American psychologists, Peter Salovey and John Mayer. The pair defined emotional intelligence as: "The ability to perceive emotion, to integrate to facilitate thinking, to understand emotions and to control them in order to promote personal growth". In his theory, psychologist Daniel Goleman outlines five components of emotional intelligence…
Psychologist Daniel Goleman
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Self-awareness
1
2
Empathy
3
Self-regulation
motivation
5
4
sOCIAL SKILLS
It means knowing how to connect to one's emotions, recognise them, name them and understand them
Self-awareness
It allows us to practice active listening and to recognise the emotions of others, even through weak signals.
Empathy
This allows us to cultivate our enthusiasm and take on new challenges.
Motivation
It helps us to build trusting relationships, to dialogue and to communicate.
Social skills
It consists in looking for points of improvement. It will lead to a new project to be carried out, and therefore a new plan to be established.
Self-regulation