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ACROSPORT 3º

cmelonrodriguez

Created on March 6, 2022

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Transcript

ACROSPORT OR ACRO GYMNASTICS

HISTORY WHERE DOES IT COME FROM?

PORTER

GENERAL CONSIDERATIONS

COMPONENTS OR ROLES OF THE FIGURE

BUILDING FIGURES AN SAFETY RULES

BASIC FORMATIONS

EVALUATION

SHEETS WITH ACROSPORT FIGURES

FACIAL AND DORSAL SUPPORTS

FACIAL AND DORSAL BENCHES

WHEELBARROWS FACIAL AND DORSAL

FACIAL AND DORSAL QUADRUPEDALS

LARGE CONSTRUCTIONS

- Supine position: lying on the back. - Prone position: lying face down. - Benches: facial, dorsal, dorsal decubitus. - Quadrupeds: facial, dorsal or inverted. - Supports: facial, dorsal and lateral. - Wheelbarrows: facial, dorsal, low, medium and high.