the consequences of sedentary and the importance of practising physica

Presentation

The consequences of sedentary and the importance of practising physical activity

START

Índice

Introduction 1

Introduction 2

Results of sedentarism

Tips to prevent it

Introduction 1: What is sedentarism

Sedentanism means don't do exercises, staying for a long time sitting down doing anything. Thats sedentanism, do anything for improve your health. In the world, 1 of 4 people have sedentanism, so that don´t reach the required level of phisic activitys

Introduction 2: The importance of do exercises

Do exercises can prevent cardiovascular illness, diabetes, excessive weigh, ect. But not only that, also is good for all parts of the body, including the brain too, and it can make a good aging (there aren't much old people doing exercises now, because they can´t do much moves, so there are some gyms for them)

Results of sedentarism

Sedentarism can make some of this illness: -Obesity -Heart illness -Diabetes type 2 -Colon cancer -Metabolic syndrome -High choresterol

How prevent the sedentarism

This are some tips to preven the sedentarism: -Walk: 30 minutes/day continuated -Don't use transport: try to do all walking -Don't use elevators: try to use stairs -Do exercises at home with a video: some people do it with a class of yoga -If you want whatch the TV, you can do it with a static bike at home