The importance of exercise
Made By Theo and Marcos
Index
Why shouldi exercise
Subtítulo aquí
Here is where you can easily access our information
How will exercise help me
Subtítulo aquí
types of exercise
Subtítulo aquí
Subtítulo aquí
data about the obese population
Subtítulo aquí
Subtítulo aquí
Subtítulo aquí
Why should you exercise daily?
Exercise helps people lose weight and lower the risk of some diseases,depending on if you Exercise regularly it can lower a person's risk of developing diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can even help you look/Feel younger.
How can exercise help me?
Regular physical activity can improve your muscle strength and boost your endurance, it delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, it cna provide you with more energy.
I often find that going for a run, or playing sport can be very relaxing, and in some other cases it can drastically improve your mental health.
Types of exercise
There are many different types of exercises, and all of them serve for different purpouses, to find out more you can click the link below to watch a short video about the diferent benefits of exercise.
https://www.youtube.com/watch?v=5swqLti2KUg
Data following studies of obese people in Spain
DId you know, in Spain, 21.6% of the population are obese, esecially among women inbetween 10-50 years old.
Duis autem vel eum iriure dolor in hendrerit in.
IN 2020
15%
1/4
more than 15% of americans do zero exercise
it was found more than 9660000 people in spain were obese
in america 1 out of every 4 deaths are related to heart disease
Thank you for reading.
PRESENTACIÓN CIENCIA Y SALUD
Marcos Najarro Barbero
Created on January 11, 2022
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Transcript
The importance of exercise
Made By Theo and Marcos
Index
Why shouldi exercise
Subtítulo aquí
Here is where you can easily access our information
How will exercise help me
Subtítulo aquí
types of exercise
Subtítulo aquí
Subtítulo aquí
data about the obese population
Subtítulo aquí
Subtítulo aquí
Subtítulo aquí
Why should you exercise daily?
Exercise helps people lose weight and lower the risk of some diseases,depending on if you Exercise regularly it can lower a person's risk of developing diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can even help you look/Feel younger.
How can exercise help me?
Regular physical activity can improve your muscle strength and boost your endurance, it delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, it cna provide you with more energy.
I often find that going for a run, or playing sport can be very relaxing, and in some other cases it can drastically improve your mental health.
Types of exercise
There are many different types of exercises, and all of them serve for different purpouses, to find out more you can click the link below to watch a short video about the diferent benefits of exercise.
https://www.youtube.com/watch?v=5swqLti2KUg
Data following studies of obese people in Spain
DId you know, in Spain, 21.6% of the population are obese, esecially among women inbetween 10-50 years old.
Duis autem vel eum iriure dolor in hendrerit in.
IN 2020
15%
1/4
more than 15% of americans do zero exercise
it was found more than 9660000 people in spain were obese
in america 1 out of every 4 deaths are related to heart disease
Thank you for reading.