PRESENTATION
UNPROCESSED FOOD
Miguel, Teresa, Daniela y Germán
INDEX
6. Why should we eat unprocessed food?
1. Title
2. Index
7. The benefits of a diet are unprocessed foods
3. What is an unprocessed food?
8. Unprocessed food menu
4. Types of unprocessed foods
9. Wher does unprocessed food come drom
5. How can you know if it is a processed or unprocessed food?
10. Video
Los alimentos no procesados son partes de plantas o animales que no tienen ningún procesamiento industrial. Son alimentos que no agregan sustancias nuevas (como grasas, azúcares o sal) en su procesamiento excepto el agua.
Unprocessed foods are parts of plants or animals that do not have any industrial processing. They are foods that do not add new substances (such as fats, sugars or salt) in their processing except water.
TYPES OF UNPROCESSED FOODS
Fruit.
Vegetables.
Beans.
Walnuts.
Seeds.
Grain.
Corn.
Fresh fish or meat, or that has been dried, frozen, ground or fermented without the addition of fats, sugars or salt
HOW CAN YOU KNOW IF IT IS A PROCESSED OR UNPROCESSED FOOD?
If it contains more than 5 different ingredients, including sugars, refined flours, refined vegetable oils, additives or salt, it is an ultra-processed product.
Why should we eat unprocessed food?
There are several scientific studies that have affirmed that the consumption of a large amount of processed foods can increase the risk of cardiovascular disorders, metabolic disorders, such as obesity and diabetes, coronary heart disease and cerebrovascular disease.
THE BENEFITS OF A DIET ARE UNPROCESSED FOODS
If we follow a diet without processed foods, we will obtain great long-term benefits and we may even notice some improvements after starting a healthier diet, such as losing weight.
UNPROCESSED FOOD MENU
DINNER
BREAKFAST
LUNCH
For lunch we are going to have a salad with meat
For dinner we are going to have fish and eggs
For breakfast we are going to have toast with tomato and oil
WHERE DOES UNPROCESSED FOOD COME FROM?
Unprocessed foods are parts of plants or animals that do not have any industrial processing. They are foods that do not add new substances (such as fats, sugars or salt) in their processing except water.
VIDEO
GRACIAS
PRESENTACIÓN ZEN MODERNO
Germán Ramírez
Created on December 16, 2021
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Transcript
PRESENTATION
UNPROCESSED FOOD
Miguel, Teresa, Daniela y Germán
INDEX
6. Why should we eat unprocessed food?
1. Title
2. Index
7. The benefits of a diet are unprocessed foods
3. What is an unprocessed food?
8. Unprocessed food menu
4. Types of unprocessed foods
9. Wher does unprocessed food come drom
5. How can you know if it is a processed or unprocessed food?
10. Video
Los alimentos no procesados son partes de plantas o animales que no tienen ningún procesamiento industrial. Son alimentos que no agregan sustancias nuevas (como grasas, azúcares o sal) en su procesamiento excepto el agua. Unprocessed foods are parts of plants or animals that do not have any industrial processing. They are foods that do not add new substances (such as fats, sugars or salt) in their processing except water.
TYPES OF UNPROCESSED FOODS
Fruit. Vegetables. Beans. Walnuts. Seeds. Grain. Corn. Fresh fish or meat, or that has been dried, frozen, ground or fermented without the addition of fats, sugars or salt
HOW CAN YOU KNOW IF IT IS A PROCESSED OR UNPROCESSED FOOD?
If it contains more than 5 different ingredients, including sugars, refined flours, refined vegetable oils, additives or salt, it is an ultra-processed product.
Why should we eat unprocessed food?
There are several scientific studies that have affirmed that the consumption of a large amount of processed foods can increase the risk of cardiovascular disorders, metabolic disorders, such as obesity and diabetes, coronary heart disease and cerebrovascular disease.
THE BENEFITS OF A DIET ARE UNPROCESSED FOODS
If we follow a diet without processed foods, we will obtain great long-term benefits and we may even notice some improvements after starting a healthier diet, such as losing weight.
UNPROCESSED FOOD MENU
DINNER
BREAKFAST
LUNCH
For lunch we are going to have a salad with meat
For dinner we are going to have fish and eggs
For breakfast we are going to have toast with tomato and oil
WHERE DOES UNPROCESSED FOOD COME FROM?
Unprocessed foods are parts of plants or animals that do not have any industrial processing. They are foods that do not add new substances (such as fats, sugars or salt) in their processing except water.
VIDEO
GRACIAS