crossfit session

Crossfit session

Wod of the day

Warm up

Main part

Cool down

Static Movility

Repeat 4 x times

Stretch your legs leaning them and resting your arms on your thigh ,Stretch your thigh holding your foot with your hand Stretch your hip and your ankles tucking the abdomen, Stretch your neck very soft , Stretch your arms.

Warm up the ankles moving up and down , the legs moving them in circles , the hip to the front to the back and to the sides , the arms back and forth , the neck to the sides.

. 10 jumping jacks

. 15 air squats

. 10 burpees

.10 mountain climbers

-3 min walking fast

. Planks 20 "

Dinamic Movility

.Rest 60 "

Hells to back , skipping , moving your arms runing , Dynamic chest.

thank you !