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How the food you eat affects your brain
Diana Cepeda
Created on December 1, 2021
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Transcript
How the food you eat affectsyour brain
TYPES OF NUTRIENTS
Micronutrients/glucose
Fats/lipids
Proteins/aminoacids
They contain the precursors to neurotransmitters; They also affect your mood, sleep, weight, attentiveness and behaviour
The most important fats are Omega 3 & 6 (found in fish and nuts). They prevent degenerative brain conditions
The antioxidants in them help stregthen the brain. Often times carbs are digested into glucose
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THE IMPORTANCE OF A BALANCED DIET
A balanced diet helps provide all kinds of nutrients and (each of their benefits) to the brain, and later on to our whole body!We also need all these nutrients to fuel our body in order to have the energy needed on our everyday life
FOOD COMBINATIONS
The different foods combinations stimulate the brain cells to release norepinephrine, dopamine and serotonin; these are chemical "reactors" that contribute to the making of ones mood.