A day in a life of a doctor.

A day in the life of a doctor

by Sophia Vanegas

Eating Healty

It is advisable to eat 5 servings of fruits and vegetables (about 400 grams a day)

If you eat 5 portions of fruit each day you'll eat 35 portions in a week!

5 x 7 =35

How important isexercise in our daily life

• Exercise is powerful.
• It is an important part of a healthy lifestyle.
• Prevents health problems.

Just 30 minutes every day

• Can increase cardiovascular fitness, Strengthen bones,
• Reduce excess body fat, and boost muscle power and endurance.
• It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.

Sleeping is also an important part of a Healthy Life Style

How much sleep does a kid need?

School-aged children (5 to 12 years old) need 9 to 12 hours of sleep each night.

That's a minimun of 63 hours in a week!

9 x 7 = 63

What are the five benefits of a healthy lifestyle?

1. Weight Loss. One of the main reasons is to maintain a healthy weight or to lose weight. ...
2. Heart Health. ...
3. Strong bones and teeth. ...
4. Better mood and energy levels. ...
5. Improved memory and brain health.

Thank you!