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THE WARM UP 2º ESO

josem.perezpardo

Created on November 15, 2021

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Transcript

STRUCTURE OF A WARM UP

What is warm up?

BEnefits

IES MIGUEL SÁNCHEZ LÓPEZ PHYSICAL EDUCATION 2º ESO

- JOINT MOBILITY

- SMOOTH RUNNING

PARTS OF A WARM UP

- DINAMIC EXERCISES

- SPECIFIC WARM UP

- STRETCHING OF THE MAIN MUSCLES

EXAMPLES

RHYTHMIC GYMNASTICS

BASKETBALL

SOCCER

IES MIGUEL SÁNCHEZ LÓPEZ PHYSICAL EDUCATION 2º ESO

THE WARM UP

EXAMPLE

JOSÉ MANUEL PÉREZ PARDO ISABEL WILSON