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BASIC INFOGRAPHIC RYHMÄTYÖ
Nina Haavisto
Created on November 14, 2021
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Transcript
THE BENEFITS OF PHYSICAL ACTIVITY FOR EMPLOYEE
Physical activity
decreases the risk of metabolic related diseases and helps maintaining healthy body weight and waist circumference
Muscle strength
Resistance training
Physical activity
prevents metabolic syndrome by decreasing the risk even threefold
improves fat and glucose metabolism and body composition
increases fat free mass and resting metabolic rate
Walking breaks
No
and reducing sedentary time enhances metabolism and decreases the risks for metabolic diseases
metabolic syndrome, type 2 diabetes, non-alcoholic fatty liver disease or other obesity and metabolic problems
Healthy body metabolism and better fitness help you cope at work!
LFYS1002 Nina Haavisto, Jenni Ruokolainen & Taru Teikari