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BASIC INFOGRAPHIC RYHMÄTYÖ

Nina Haavisto

Created on November 14, 2021

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Transcript

THE BENEFITS OF PHYSICAL ACTIVITY FOR EMPLOYEE

Physical activity

decreases the risk of metabolic related diseases and helps maintaining healthy body weight and waist circumference

Muscle strength

Resistance training

Physical activity

prevents metabolic syndrome by decreasing the risk even threefold

improves fat and glucose metabolism and body composition

increases fat free mass and resting metabolic rate

Walking breaks

No

and reducing sedentary time enhances metabolism and decreases the risks for metabolic diseases

metabolic syndrome, type 2 diabetes, non-alcoholic fatty liver disease or other obesity and metabolic problems

Healthy body metabolism and better fitness help you cope at work!

LFYS1002 Nina Haavisto, Jenni Ruokolainen & Taru Teikari