healthy food for a healthy lifestyle

healthy eating

...through minimalism

what does it mean to me?

• Having a healthy relationship with my mind and body
• Having a healthy relationship with food

• Not eating food that makes you feel bad and guilty

• Eating snacks
• what works for you may not work for me

waste of food in Italy

+ info

50%

• 1 Italian out 2 wastes a product because it expired
• 50% of the Italy's food waste is produced by own houses

6,5

• the domestic food waste in Italy cost around 6,5 BILLION euros
• production and distribution had a cost of 3 BILLION euros

• the amount of food that was wasted in 2020 was of 2 million tons
• 222.125 tons of food were saved

949g

1153g

1453g

529g

global weekly food waste

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• 1,3 billion tons (1/3) of the food we produce is thrown away
• 2 billion people around the world suufer from denutrition and hunger
• 2 billion people suffer from overwight and obesity
• food industry uses 30% of the whole world's energy consumption
• food industry is responsible for the 22% of the total emissions of greenhouse gas

globally

+ info

food and minimalism

• going to the groceries more often but buying less
• no extreme diet
• balance
• no leftovers

• saving money
• buying local
• eating less in restaurants
• planning what to eat

VS

WHAT TO AVOID

IDEAL FOOD FOR A HEALTHY LIFE

• eat real food
• extra virgin oil, avocado oil, coconut oil
• plants
• grass-fed and sustainably-produced meats
• one ingredient food

• processed food
• sugar, gluten, chemicals, refined oils
• factory farming
• food products

• overeating and undereating
• inflammatory foods

sometips and advice

S:2 E:3 "Meat in the future" - "L'avvenire della carne"

Use few tools and cooking techniques; minimize calories: fill up with food that contain low calories: pumpkin puree, peas, water, strawberries, carrots